Yearly Archives: 2015


Wilmington NC Dog Friendly Workout Destinations

A workout is always more fun with a friend, and one friend who’s always willing is your dog. Bring your best friend along on your outdoor workout and you’ll reap the benefits of good company and a happy, tired pooch. Take Your Best Friend to a Dog Friendly Beach The beach is your number-one destination for a [...]

By |2019-03-12T18:38:39-04:00December 30th, 2015|Categories: Running, Triathlon|0 Comments

6 Ways to Prevent Holiday Travel from Being a Pain in the Neck (or Back)

For many of us, this time of year means traveling near and far to see loved ones. But long rides in cars and airplanes can be a pain in the neck, and we mean that literally! King Chiropractic sees a lot of back and neck pain this time of year, but it doesn’t have to [...]

By |2017-04-07T13:20:39-04:00December 20th, 2015|Categories: Back Pain relief, Chiropractor in Wilmington NC, Neck Pain Relief|0 Comments

Exercises and Techniques to Reduce Stress During The Holidays

With the rush of the Christmas season upon us, it’s sometimes stressful to keep up the pace. We want to make everything perfect: See everyone we miss, decorate beautifully, and give the perfect gifts. But stress can take the fun out of our holidays, taking its toll on our physical health. A few minutes a day [...]

By |2015-12-10T21:56:19-04:00December 7th, 2015|Categories: relaxation, Stretching, Wilmington NC Exercise, yoga, yoga classes|0 Comments

Healthy New Year’s Resolutions You’ll Actually Keep

January is our big chance! After piling on a few pounds during the holiday celebrations, we’re more motivated than ever to get in shape.Yes, losing weight is once again the most common New Year’s resolution. But too often, we fall short. We join a gym and never work out, or we hold onto that muffin [...]

By |2017-04-07T13:20:39-04:00November 30th, 2015|Categories: health, performance, wellness, Wilmington Chiropractor|0 Comments

Best Running Spots in Wilmington, NC

Running is great exercise, both aerobic and weight-bearing. And you get a lot of exercise at once! But you need to keep your program fresh to stay motivated. Tired of the same old loop? Try these locations for a change and a fitness boost—they are some of the best running tarils in Wilmington, NC. Carolina [...]

By |2017-04-07T13:20:42-04:00November 23rd, 2015|Categories: Running|0 Comments

Fun Ways to Stay Fit in Wilmington During Colder Months

Winter can be tough when you hate the gym! You love to take care of your body and you want to stay fit, but the gym scene is not for everyone. At King Chiropractic, we know it’s easy to let up on your fitness regime during the colder months. But you’ll feel the worse for [...]

By |2017-04-07T13:20:43-04:00November 11th, 2015|Categories: fitness|0 Comments

How Being Grateful Can Improve Your Health

Thanksgiving is a reminder that we all should count our blessings. As we stop to consider what we’re thankful for this holiday season, think about incorporating gratitude into your year-round daily routine. It’s a practice that benefits your physical health as well as your mental outlook. Gratitude Helps Us Feel Better There’s been a lot [...]

By |2017-04-07T13:20:43-04:00November 7th, 2015|Categories: meditation, Wilmington Chiropractor|0 Comments

What Type of Pillow Do I Need Based on How I Sleep?

Is your pillow doing what it should while you sleep? We spend a lot of time sleeping, and your pillow can make a big difference in the quality of your sleep. Get settled in here and find out about how chiropractors view pillows and sleeping positions. Your usual sleep position will affect which pillow will be [...]

By |2017-04-07T13:20:43-04:00October 31st, 2015|Categories: back pain|0 Comments

8 Surprising Habits That Will Ruin Your Back

Your back hurts again. Why? It doesn’t seem like you did anything to strain it. But wait—some habits that you never suspected can cause problems with your back. To get to the bottom of what’s causing your trouble, King Chiropractic advises you to check these surprising habits that may cause back pain. 1. An Old [...]

By |2017-04-07T13:20:43-04:00October 22nd, 2015|Categories: back pain, Back Pain relief, Chiropractic, Uncategorized|0 Comments

4 Prevention Methods For A Super Healthy Spine

When it comes to a super healthy spine, we’d like to make it easy for you—as easy as 1-2-3. There really are some easy, pleasant things you can do to keep your spine super healthy. King Chiropractic wants to offer you the tools you need to maintain the best of health. As they say, an [...]

By |2017-04-07T13:20:47-04:00October 15th, 2015|Categories: injury prevention, Spinal Decompression, Uncategorized|1 Comment
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