Monthly Archives: August 2015

31 08, 2015

10 Fun and Healthy Packed School Lunches Your Kids Will Love

By | 2017-04-07T13:20:47+00:00 August 31st, 2015|Categories: Body Health, health|0 Comments

With the new school year, kids are heading back with lunch bags and books in tow. We want them to continue eating as healthy as they do at home. When packing lunches to last till midday it can be a bit of a challenge. Here are 10 easy to make healthy and fun lunches which [...]

25 08, 2015

5 Ways to Beat The Cold and Flu by Boosting Your Immune System

By | 2017-04-07T13:20:47+00:00 August 25th, 2015|Categories: Alternative Health Care, Wilmington Chiropractor|0 Comments

"That time of year" is approaching. As the days grow shorter and temperatures drop, we say goodbye to summer and look towards a new season: cold and flu season. Scientists aren’t sure why the peak months for colds and flu are in the colder time of the year. Some researchers believe a shortage of Vitamin D [...]

15 08, 2015

5 Morning Stretches You Should Do Every Day

By | 2017-04-07T13:21:25+00:00 August 15th, 2015|Categories: Stretching|0 Comments

Stretching is often the most overlooked exercise. A simple 10 minute stretch in the morning can be critical to your health and overall mood for the day. Benefits of Stretching: increases the flow of blood and oxygen to your muscles releases tension and improves flexibility People who stretch daily: have less stress lower blood pressure [...]

14 08, 2015

One Simple Move That Will Change Your Life

By | 2017-04-07T13:21:25+00:00 August 14th, 2015|Categories: Squats|Tags: |0 Comments

When it comes to fitness and diet, we all wish there was a silver bullet. Some pill or some simple trick we could implement that would make us stronger, look better, look younger, and while we're at it, make us rich too. I can't speak for the rich part, but believe it or not, there [...]