Monthly Archives: November 2015

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30 11, 2015

Healthy New Year’s Resolutions You’ll Actually Keep

By | 2017-04-07T13:20:39+00:00 November 30th, 2015|Categories: health, performance, wellness, Wilmington Chiropractor|0 Comments

January is our big chance! After piling on a few pounds during the holiday celebrations, we’re more motivated than ever to get in shape.Yes, losing weight is once again the most common New Year’s resolution. But too often, we fall short. We join a gym and never work out, or we hold onto that muffin [...]

23 11, 2015

Best Running Spots in Wilmington, NC

By | 2017-04-07T13:20:42+00:00 November 23rd, 2015|Categories: Running|0 Comments

Running is great exercise, both aerobic and weight-bearing. And you get a lot of exercise at once! But you need to keep your program fresh to stay motivated. Tired of the same old loop? Try these locations for a change and a fitness boost—they are some of the best running tarils in Wilmington, NC. Carolina [...]

11 11, 2015

Fun Ways to Stay Fit in Wilmington During Colder Months

By | 2017-04-07T13:20:43+00:00 November 11th, 2015|Categories: fitness|0 Comments

Winter can be tough when you hate the gym! You love to take care of your body and you want to stay fit, but the gym scene is not for everyone. At King Chiropractic, we know it’s easy to let up on your fitness regime during the colder months. But you’ll feel the worse for [...]

7 11, 2015

How Being Grateful Can Improve Your Health

By | 2017-04-07T13:20:43+00:00 November 7th, 2015|Categories: meditation, Wilmington Chiropractor|0 Comments

Thanksgiving is a reminder that we all should count our blessings. As we stop to consider what we’re thankful for this holiday season, think about incorporating gratitude into your year-round daily routine. It’s a practice that benefits your physical health as well as your mental outlook. Gratitude Helps Us Feel Better There’s been a lot [...]

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