Monthly Archives: November 2015


Healthy New Year’s Resolutions You’ll Actually Keep

January is our big chance! After piling on a few pounds during the holiday celebrations, we’re more motivated than ever to get in shape.Yes, losing weight is once again the most common New Year’s resolution. But too often, we fall short. We join a gym and never work out, or we hold onto that muffin [...]

By |2017-04-07T13:20:39-04:00November 30th, 2015|Categories: health, performance, wellness, Wilmington Chiropractor|0 Comments

Best Running Spots in Wilmington, NC

Running is great exercise, both aerobic and weight-bearing. And you get a lot of exercise at once! But you need to keep your program fresh to stay motivated. Tired of the same old loop? Try these locations for a change and a fitness boost—they are some of the best running tarils in Wilmington, NC. Carolina [...]

By |2017-04-07T13:20:42-04:00November 23rd, 2015|Categories: Running|0 Comments

Fun Ways to Stay Fit in Wilmington During Colder Months

Winter can be tough when you hate the gym! You love to take care of your body and you want to stay fit, but the gym scene is not for everyone. At King Chiropractic, we know it’s easy to let up on your fitness regime during the colder months. But you’ll feel the worse for [...]

By |2017-04-07T13:20:43-04:00November 11th, 2015|Categories: fitness|0 Comments

How Being Grateful Can Improve Your Health

Thanksgiving is a reminder that we all should count our blessings. As we stop to consider what we’re thankful for this holiday season, think about incorporating gratitude into your year-round daily routine. It’s a practice that benefits your physical health as well as your mental outlook. Gratitude Helps Us Feel Better There’s been a lot [...]

By |2017-04-07T13:20:43-04:00November 7th, 2015|Categories: meditation, Wilmington Chiropractor|0 Comments