Monthly Archives: December 2015

//December

Wilmington NC Dog Friendly Workout Destinations

A workout is always more fun with a friend, and one friend who’s always willing is your dog. Bring your best friend along on your outdoor workout and you’ll reap the benefits of good company and a happy, tired pooch. Take Your Best Friend to a Dog Friendly Beach The beach is your number-one destination for a [...]

By |2017-04-07T13:20:39+00:00December 30th, 2015|Categories: Running, Triathlon|0 Comments

6 Ways to Prevent Holiday Travel from Being a Pain in the Neck (or Back)

For many of us, this time of year means traveling near and far to see loved ones. But long rides in cars and airplanes can be a pain in the neck, and we mean that literally! King Chiropractic sees a lot of back and neck pain this time of year, but it doesn’t have to [...]

By |2017-04-07T13:20:39+00:00December 20th, 2015|Categories: Back Pain relief, Chiropractor in Wilmington NC, Neck Pain Relief|0 Comments

Exercises and Techniques to Reduce Stress During The Holidays

With the rush of the Christmas season upon us, it’s sometimes stressful to keep up the pace. We want to make everything perfect: See everyone we miss, decorate beautifully, and give the perfect gifts. But stress can take the fun out of our holidays, taking its toll on our physical health. A few minutes a day [...]

By |2015-12-10T21:56:19+00:00December 7th, 2015|Categories: relaxation, Stretching, Wilmington NC Exercise, yoga, yoga classes|0 Comments