Monthly Archives: December 2015

30 12, 2015

Wilmington NC Dog Friendly Workout Destinations

By |2017-04-07T13:20:39+00:00December 30th, 2015|Categories: Running, Triathlon|0 Comments

A workout is always more fun with a friend, and one friend who’s always willing is your dog. Bring your best friend along on your outdoor workout and you’ll reap the benefits of good company and a happy, tired pooch. Take Your Best Friend to a Dog Friendly Beach The beach is your number-one destination for a [...]

20 12, 2015

6 Ways to Prevent Holiday Travel from Being a Pain in the Neck (or Back)

By |2017-04-07T13:20:39+00:00December 20th, 2015|Categories: Back Pain relief, Chiropractor in Wilmington NC, Neck Pain Relief|0 Comments

For many of us, this time of year means traveling near and far to see loved ones. But long rides in cars and airplanes can be a pain in the neck, and we mean that literally! King Chiropractic sees a lot of back and neck pain this time of year, but it doesn’t have to [...]

7 12, 2015

Exercises and Techniques to Reduce Stress During The Holidays

By |2015-12-10T21:56:19+00:00December 7th, 2015|Categories: relaxation, Stretching, Wilmington NC Exercise, yoga, yoga classes|0 Comments

With the rush of the Christmas season upon us, it’s sometimes stressful to keep up the pace. We want to make everything perfect: See everyone we miss, decorate beautifully, and give the perfect gifts. But stress can take the fun out of our holidays, taking its toll on our physical health. A few minutes a day [...]