Yearly Archives: 2016

/2016

3 Ways to Relax Tense Shoulders 

Tense shoulders sometimes seem like a necessary evil of the modern world. They cause pain, stiffness, and reduced range of motion, and can contribute to back pain as other muscles try to compensate for stiff shoulders. But it doesn’t have to be that way. Recognize the root causes of your shoulder tension and you can [...]

By |2017-04-07T13:20:32+00:00December 26th, 2016|Categories: athletic|0 Comments

Wilmington NC Walking Trails To Enjoy Year Around

Get moving! That’s what health experts say is important for better health and a longer life. And the good news is, even a small amount of exercise makes a big difference to your health. Every Little Bit of Exercise Counts Typical exercise recommendations are pretty high: 150 minutes of moderate exercise or 75 minutes of [...]

By |2016-12-10T12:42:22+00:00December 10th, 2016|Categories: athletic|0 Comments

8 Stress-Busting Tips for the Holidays

Christmas and other winter holidays are fun, but they can be stressful too. Maybe your relatives want to talk about how they voted Maybe you are past your shopping limit in time and cash. Maybe there are just too many parties. Get your physical and mental health back with these 10 stress-busting tips for the [...]

By |2017-04-07T13:20:32+00:00November 30th, 2016|Categories: chiropractor wilmington nc|0 Comments

3 Ways to Prevent Running Injuries

Running is terrific exercise! It’s popular for many reasons: It burns calories like crazy, can be done anywhere, and has great health benefits such as reduced blood pressure and cholesterol. It’s a great stress reducer too, offering the famous “runner’s high” of endorphins. The trouble with running is the risk of injury. The impact and repetitive [...]

By |2017-04-07T13:20:32+00:00November 12th, 2016|Categories: Running|0 Comments

Health And Fitness Apps That Help You Achieve Your Goals

Take care of your body with the best in health and fitness apps! Good health and fitness feels good and prevents much injury and discomfort. We’ve collected a few of our favorite apps to help you along in your fitness program. If you find yourself flagging in any area, get some help with one of [...]

By |2017-04-07T13:20:32+00:00October 12th, 2016|Categories: Chiropractic|0 Comments

How Long Do Chiropractic Adjustments Last? 

A chiropractic adjustment is not a magic bullet. It’s a treatment that helps the body heal itself, and how long an adjustment will last depends on the needs of your body and the goals of your treatment. Discuss your individual treatment plan with your chiropractor, and look over this background information to help you understand [...]

By |2017-04-07T13:20:32+00:00October 7th, 2016|Categories: Chiropractor|0 Comments

Register For Fall Races in Wilmington NC

Time to stretch and train! Fall is our favorite running time in Wilmington, NC and we’re gearing up for a full lineup of races in pleasant weather. Running is a great road to fitness because of its cardiovascular and strength training benefits. King Chiropractic works closely with area runners to improve performance, help provide pain [...]

By |2016-09-24T15:12:27+00:00September 16th, 2016|Categories: Running|0 Comments

See Dr. Rhett King at the Healthy Living Fall Festival

October 1st 2016 11am-4:00pm - Food from 12 - 2:30 at Battleship Park (1 Battleship Rd Wilmington NC 28401) This is a free to public event. Come out and meet small and local community businesses like King Chiropractic while supporting a great cause. Stop by our booth to enter our raffle to win a free consultation. [...]

By |2017-04-07T13:20:32+00:00September 14th, 2016|Categories: Chiropractic|0 Comments

Don’t Let Your Purse Be A Pain In The Neck

Purses are so handy! We use them to carry everything from a driver’s license to Tuesday’s lunch. Some of us use them to carry everything but the kitchen sink! This can be a problem—it can be literally a pain in the neck. Purses put constant pressure on the muscles and nerves of the shoulders. That [...]

By |2016-09-24T15:11:54+00:00September 7th, 2016|Categories: back pain|0 Comments

How to Choose the Best Backpack for your Kids

Kids have a lot to carry to school. The weight of notebooks, books, lunches, and projects can add up to a heavy load for today’s students. And that weight can be tough on growing bodies, causing shoulder, back, and neck pain even in young children. Choose a great backpack to lessen the load for your [...]

By |2017-04-07T13:20:32+00:00August 30th, 2016|Categories: Chiropractor|0 Comments
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