Monthly Archives: December 2016

26 12, 2016

3 Ways to Relax Tense Shoulders 

By |2017-04-07T13:20:32+00:00December 26th, 2016|Categories: athletic|0 Comments

Tense shoulders sometimes seem like a necessary evil of the modern world. They cause pain, stiffness, and reduced range of motion, and can contribute to back pain as other muscles try to compensate for stiff shoulders. But it doesn’t have to be that way. Recognize the root causes of your shoulder tension and you can [...]

10 12, 2016

Wilmington NC Walking Trails To Enjoy Year Around

By |2016-12-10T12:42:22+00:00December 10th, 2016|Categories: athletic|0 Comments

Get moving! That’s what health experts say is important for better health and a longer life. And the good news is, even a small amount of exercise makes a big difference to your health. Every Little Bit of Exercise Counts Typical exercise recommendations are pretty high: 150 minutes of moderate exercise or 75 minutes of [...]