The Importance Of Your Elbows In Achieving Perfect Squat Form

By | February 7th, 2017|Categories: Dr Rhett King|0 Comments

​When lifting, form is crucial. Good form means fewer injuries and better focus on each muscle group. Bad form can mean muscle strain and injury. Most people find guidance from personal trainers and from online research when they begin strength training, so their form on basic moves will need a lot of fine tuning. But it’s ideal to [...]