Monthly Archives: March 2017

21 03, 2017

How to Turbocharge Your Gym Results

By | March 21st, 2017|Categories: strength training|0 Comments

The Modern Gym The modern gym is designed, first and foremost, to make money for the gym owner. Somewhere much further down on the list is the gym’s desire to see you get stronger and more conditioned. The reasons for this aren’t particularly malicious. The truth is, it’s easier for them if they load their [...]

6 03, 2017

Which is Better, More Reps or More Weight?

By | March 6th, 2017|Categories: Chiropractor|0 Comments

Which is better to build strength, more repetitions or more weight? Which is better to lose weight? There’s a lot of discussion about these choices and a growing body of science to inform lifters about the best practices for their own program. In truth, you can build muscle, lose fat, and improve fitness with almost [...]

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