Monthly Archives: May 2017

22 05, 2017

6 Signs You’re Overtraining

By | 2017-05-22T13:38:30+00:00 May 22nd, 2017|Categories: athletic|0 Comments

When it comes to working out and especially lifting, it’s possible to get too much of a good thing. The phenomenon of overtraining is cumulative. It’s not only what we do in the gym, but outside of the gym, too. You feel great after your morning workout, so why not do another one at the end [...]

15 05, 2017

Best Father’s Day Gifts for Lifters 

By | 2017-05-22T11:34:54+00:00 May 15th, 2017|Categories: athletic|0 Comments

When your dad is a lifter, choosing a Father’s Day gift is a piece of cake (although you may not want to give him a piece of cake and crush his gains!). You know he wants to get stronger, recover faster, and maybe even look lean and chiseled. All you have to do is find [...]

5 05, 2017

Tips for Fitness Over 40

By | 2017-05-15T16:26:27+00:00 May 5th, 2017|Categories: athletic, Uncategorized|0 Comments

As much as we may hate to admit it, time marches on, and what was easy at 25 is a good bit tougher 20 years down the road. We don’t have to toss in the towel and become couch potatoes, but we may need to make some allowances for our over-40 bodies. Here are some [...]

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