Monthly Archives: June 2017

30 06, 2017

How Often Should I Lift Weights?

By | 2017-06-30T15:38:03+00:00 June 30th, 2017|Categories: back pain, Chiropractor|0 Comments

Weight training is excellent exercise for your health. Lifting weights can helps you avoid and improve diseases such as arthritis, heart disease, osteoporosis, and diabetes. Strength training lowers your blood pressure and improves cholesterol levels. And let’s face it, no other exercise will get you looking as good. But you can have too much of [...]

20 06, 2017

Does Being Sore Mean You’re Getting Stronger?

By | 2017-06-23T16:24:47+00:00 June 20th, 2017|Categories: Chiropractic|0 Comments

Weight training (correctly) will make you sore. If you’ve wondered why weights make you sore but riding a bike doesn’t, you’ve come to the right place. The crucial question is: Is this soreness beneficial? Does being sore mean you’re getting stronger? Let’s see.   What causes muscle soreness? After you exercise, some soreness is normal. [...]

15 06, 2017

5 Unexpected Ways You Could Wasting Your Time At The Gym

By | 2017-06-20T11:40:23+00:00 June 15th, 2017|Categories: Chiropractor|0 Comments

You’re paying for your gym time, so you want to use it wisely. Or do you? When we look around at the gym, it sometimes seems that our fellow lifters are happy to waste time. Here are a few ways to waste time and make no progress at the gym: Stretch All Over to Waste [...]

12 06, 2017

Weight Machines Vs. Free Weights

By | 2017-06-12T12:01:36+00:00 June 12th, 2017|Categories: Chiropractor, Uncategorized|0 Comments

As strength training gains popularity, more and more people are asking: Which is better, weight machines or free weights? Opinions vary, so let’s look at how each lifting technique benefits your body. Then you can choose which method will get you closer to your goals. Benefits of Free Weights One goal of weightlifting is to [...]