Archive for June 2017
How Often Should I Lift Weights? From a Wilmington Chiropractor
How Often Should I Lift Weights? From a Wilmington Chiropractor How Often Should I Lift Weights? Weight training is excellent exercise for your health. Lifting weights can helps you avoid and improve diseases such as arthritis, heart disease, osteoporosis, and diabetes. Strength training lowers your blood pressure and improves cholesterol levels. And let’s face it,…
Read MoreDoes Being Sore Mean You’re Getting Stronger? From a Wilmington Chiropractor
Does Being Sore Mean You’re Getting Stronger? From a Wilmington Chiropractor Does Being Sore Mean You’re Getting Stronger? Weight training (correctly) will make you sore. If you’ve wondered why weights make you sore but riding a bike doesn’t, you’ve come to the right place. The crucial question is: Is this soreness beneficial? Does being sore…
Read More5 Unexpected Ways You Could Wasting Your Time At The Gym From a Wilmington Chiropractor
5 Unexpected Ways You Could Wasting Your Time At The Gym From a Wilmington Chiropractor 5 Unexpected Ways You Could Wasting Your Time At The Gym You’re paying for your gym time, so you want to use it wisely. Or do you? When we look around at the gym, it sometimes seems that our fellow…
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