Archive for July 2017
8 Exercises to Ease Low Back Pain from a Wilmington Chiropractor?
8 Exercises to Ease Low Back Pain from a Wilmington Chiropractor? 8 Exercises to Ease Low Back Pain Low back pain is very common, but treatment is not always easy. The treatment for your own back pain depends on the root cause. Since humans began standing on two feet, we have had back problems. Common…
Read MoreHow to Break Through A Training Plateau from a Wilmington Chiropractor?
How to Break Through A Training Plateau from a Wilmington Chiropractor? How to Break Through A Training Plateau We all hate to plateau! It seems like all your work is for nothing when you’re not getting any stronger. Then it’s easy to shrug your shoulders and let your program slip. Why bother going to the…
Read MoreShould I Stop Exercising if I Have Knee Pain? From a Wilmington Chiropractor
Should I Stop Exercising if I Have Knee Pain? From a Wilmington Chiropractor Should I Stop Exercising if I Have Knee Pain? Your knees may be trying to tell you something. Muscle pain after working out is usually ordinary and can safely be worked through, but some types of pain, especially knee pain, are a…
Read MoreWeight Machines Vs. Free Weights From a Wilmington Chiropractor
Weight Machines Vs. Free Weights From a Wilmington Chiropractor Weight Machines Vs. Free Weights As strength training gains popularity, more and more people are asking: Which is better, weight machines or free weights? Opinions vary, so let’s look at how each lifting technique benefits your body. Then you can choose which method will get you…
Read MoreExercises to Increase Shoulder Flexibility From a Wilmington Chiropractor
Exercises to Increase Shoulder Flexibility From a Wilmington Chiropractor Exercises to Increase Shoulder Flexibility The shoulder is a ball-and-socket joint (glenohumeral joint) with the greatest range of motion of any joint in the body. Think of it: Your arm reaches in its shoulder socket above you to behind your head, and below all the way…
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