Monthly Archives: January 2018

30 01, 2018

The Daily Adjustment 15 – 20 Year Old Intern Starts Weight Training

By |2018-01-30T14:25:36+00:00January 30th, 2018|Categories: podcast|0 Comments

Michael, is a 20 year old intern here at the office. He's getting a degree in computer programming and we recently talked to him about trying the Starting Strength novice linear progression. He agreed and we took him through his first three days of lifting. This podcast reflects on his first week, talks about what [...]

23 01, 2018

The Daily Adjustment Podcast 14 – Backs, Backs, Backs!

By |2018-01-22T12:04:28+00:00January 23rd, 2018|Categories: podcast|0 Comments

This week it's all about backs! Did you know that all adults have them? It's true! But what's going on back there? Where does back pain come from? How is it treated? How do you throw your back out? This week we answer all these questions and more! If you like what we’re doing here [...]

16 01, 2018

The Daily Adjustment Podcast 13: 6 User Questions Answered

By |2018-01-15T21:33:46+00:00January 16th, 2018|Categories: podcast|0 Comments

One of the goals for this podcast is to be able to have some back-and-forth with our listeners. We've been asking for your questions and you've delivered. On this week's podcast we answer six user questions. Listen to the whole podcast or skip right to the question you'd like to hear. See below for timestamp [...]

9 01, 2018

The Daily Adjustment Podcast 12: Tips For New Years Resolutioners Headed Back to the Gym

By |2018-01-07T21:29:46+00:00January 9th, 2018|Categories: podcast|0 Comments

It's a new year and this is the first podcast we've recorded in 2018. This week we talk about ways New Years Resolutioners can get the most out of going back to the gym. We also talk about our beer of the week, a Terrapin Moo-Hoo Chocolate Milk Stout. And towards the end of the [...]

2 01, 2018

The Daily Adjustment 11: Bodyweight Exercises

By |2018-01-07T22:15:46+00:00January 2nd, 2018|Categories: podcast|0 Comments

It's the first podcast of the New Year and the first time we've gotten together to talk since Christmas. In today's podcast we rehash Christmas, dig into our beer of the week - Duck Rabbit Milk Stout - and talk about bodyweight fitness for people on the go. If you like what we’re doing here [...]