5K Runs and More

Tis the season for 5K runs (and 10K runs, half-marathons, marathons, triathlons, you get the idea). There are 18 upcoming races in the area over the next 6 weeks. Running can be a great way to exercise. If you’re looking for some great folks to run with, check out the Wilmington Road Runners.

Remember to watch your form, make sure you have the proper footwear, and if you’re looking to PR in a race this year, here’s one way Chiropractors can help you do that.

APRIL 2014

Apr 12Oak Island Lighthouse Run, 10K & HalfOak Island, NCMore Info
Apr 192014 Step Up For Soldiers – Combat Mud RunWilmington, NCMore Info
Apr 19Southport-Oak Island Kiwanis 5KSouthport, NCMore Info
Apr 19Turtle Trot 5KBald Head Island, NCMore Info
Apr 26Great Glow Run at Battleship ParkWilmington, NCMore Info
Apr 27Delta Zeta’s Turtle TrotWilmington, NCMore Info

MAY 2014

May 3Cystic Fibrosis Great Strides 5KWilmington, NCMore Info
May 3NHCS Teacher TrotWilmington, NCMore Info
May 4Plantation Building Corporation Half Marathon Connected Home 5KLeland, NCMore Info
May 10Dolphin Kids Dash – KIDS ONLY!Hampstead, NCMore Info
May 10Marine Chevy Shuffle 5KJacksonville, NCMore Info
May 10Strawberry Festival 5KWallace, NCMore Info
May 11Carolina Beach Double Sprint TriathlonCarolina Beach, NCMore Info
May 17OrthoWilmington 5KWilmington, NCMore Info
May 18NHRMC Employee Good 4 You 5KWilmington, NC
May 25Turtle Trot 5KBald Head Island, NCMore Info
May 296th Annual Wilma Dash 5k (Ladies Only)Wilmington, NCMore Info
May 31Stingray Stride Into Summer 5kWilmington, NCMore Info