//Dr. Rhett King

About Dr. Rhett King

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So far Dr. Rhett King has created 142 blog entries.
8 08, 2017

New Tool: Patients Are Loving the TheraGun

By | 2017-08-15T14:41:43+00:00 August 8th, 2017|Categories: Chiropractor|0 Comments

Brand new on the market is the TheraGun G2PRO, a sixth-generation vibration therapy device used to treat muscles. TheraGun is device used to solve problems with sore muscles and joints and to improve range of motion. Our patients love the TheraGun! TheraGun is a Device with a Difference Engineered to treat sore lactic-acid-filled muscles and other [...]

31 07, 2017

8 Exercises to Ease Low Back Pain

By | 2017-08-01T21:45:20+00:00 July 31st, 2017|Categories: back pain|0 Comments

Low back pain is very common, but treatment is not always easy. The treatment for your own back pain depends on the root cause. Since humans began standing on two feet, we have had back problems. Common causes include: Bending and lifting incorrectly Too much exercise Poor posture Untreated muscle strain Sitting too much Your [...]

25 07, 2017

How to Break Through A Training Plateau

By | 2017-07-25T15:04:10+00:00 July 25th, 2017|Categories: Chiropractor|0 Comments

We all hate to plateau! It seems like all your work is for nothing when you’re not getting any stronger. Then it’s easy to shrug your shoulders and let your program slip. Why bother going to the gym when you don’t get results, right? Don’t give in! You really can break through a plateau and [...]

18 07, 2017

Should I Stop Exercising if I Have Knee Pain? 

By | 2017-07-18T15:26:57+00:00 July 18th, 2017|Categories: achilles bursitis|0 Comments

Your knees may be trying to tell you something. Muscle pain after working out is usually ordinary and can safely be worked through, but some types of pain, especially knee pain, are a warning sign of something more serious. You might want to pay extra attention to knee pain: If you are older If you [...]

9 07, 2017

Exercises to Increase Shoulder Flexibility

By | 2017-07-13T13:32:08+00:00 July 9th, 2017|Categories: Chiropractor in Wilmington NC|0 Comments

The shoulder is a ball-and-socket joint (glenohumeral joint) with the greatest range of motion of any joint in the body. Think of it: Your arm reaches in its shoulder socket above you to behind your head, and below all the way up to the middle of your back. An Example of Shoulder Use: The Pitcher [...]

30 06, 2017

How Often Should I Lift Weights?

By | 2017-06-30T15:38:03+00:00 June 30th, 2017|Categories: back pain, Chiropractor|0 Comments

Weight training is excellent exercise for your health. Lifting weights can helps you avoid and improve diseases such as arthritis, heart disease, osteoporosis, and diabetes. Strength training lowers your blood pressure and improves cholesterol levels. And let’s face it, no other exercise will get you looking as good. But you can have too much of [...]

20 06, 2017

Does Being Sore Mean You’re Getting Stronger?

By | 2017-06-23T16:24:47+00:00 June 20th, 2017|Categories: Chiropractic|0 Comments

Weight training (correctly) will make you sore. If you’ve wondered why weights make you sore but riding a bike doesn’t, you’ve come to the right place. The crucial question is: Is this soreness beneficial? Does being sore mean you’re getting stronger? Let’s see.   What causes muscle soreness? After you exercise, some soreness is normal. [...]

15 06, 2017

5 Unexpected Ways You Could Wasting Your Time At The Gym

By | 2017-06-20T11:40:23+00:00 June 15th, 2017|Categories: Chiropractor|0 Comments

You’re paying for your gym time, so you want to use it wisely. Or do you? When we look around at the gym, it sometimes seems that our fellow lifters are happy to waste time. Here are a few ways to waste time and make no progress at the gym: Stretch All Over to Waste [...]

12 06, 2017

Weight Machines Vs. Free Weights

By | 2017-06-12T12:01:36+00:00 June 12th, 2017|Categories: Chiropractor, Uncategorized|0 Comments

As strength training gains popularity, more and more people are asking: Which is better, weight machines or free weights? Opinions vary, so let’s look at how each lifting technique benefits your body. Then you can choose which method will get you closer to your goals. Benefits of Free Weights One goal of weightlifting is to [...]

29 05, 2017

Workout Mistakes That Can Ruin Your Gains

By | 2017-05-22T14:55:48+00:00 May 29th, 2017|Categories: Chiropractic|0 Comments

Get the most from your workout by training smarter! Learn from those who went before you, and avoid these all-too-common workout mistakes. Neglecting Form Make sure you’re using proper form for every exercise you do. Ask a trainer or check YouTube for advice and be strict when you’re learning a new lift. Not only will [...]

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