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So far Dr. Rhett King has created 128 blog entries.
20 04, 2017

What Should I Do On Rest Days From The Gym?

By | 2017-04-25T17:58:00+00:00 April 20th, 2017|Categories: athletic|0 Comments

All that hard work at the gym really pays off! But your actions on rest days matter too. Of course you’re not going to lie in bed eating bonbons, but really, what should you do on your rest days from the gym? Rest Days Are Important to Your Program During rest days, your body repairs [...]

14 04, 2017

Which Is Best? Strength Training Vs. Running

By | 2017-04-14T11:54:09+00:00 April 14th, 2017|Categories: Dr Rhett King|0 Comments

For maximum health, strength, and physical conditioning, strength training is a preferable exercise routine. Here are a few ways that strength training and running are different, and provide different results: Lifting Weights Builds Strength, Running Builds Endurance Any exercise builds strength in the same way: We stress muscles, and they become more able to handle the stress [...]

9 04, 2017

3 Reasons To Start The Deadlift 

By | 2017-04-09T21:13:44+00:00 April 9th, 2017|Categories: athletic|0 Comments

Deadlifts sometimes get a bad rap, but they are a safe, effective exercise for strength training. The natural movement of deadlifts trains the entire body and is a good exercise for pretty much everyone. Let’s look more closely. 1. Deadlifts are a Safe Exercise Deadlifts are a basic, natural exercise, just like lifting any object [...]

27 03, 2017

Let’s Talk About Post-Gym Recovery

By | 2017-03-27T12:25:11+00:00 March 27th, 2017|Categories: strength training|0 Comments

One of the critical reasons that strength training is as successful as it is results from it being a lifestyle change under the guise of going to the gym a few times a week. I speak from experience when I say, after the first few weeks in the gym, you get protective of your gains. [...]

17 03, 2017

5 Incredible Benefits of Strength Training

By | 2017-04-07T13:20:28+00:00 March 17th, 2017|Categories: strength training|0 Comments

Last time we introduced the idea of strength training to turbocharge your gym workout. In today’s article we’re going to look at five incredible benefits of Strength Training. But before we get there, let’s first talk about what it is. What is Strength Training Strength training is defined by the use of compound barbell movements [...]

10 03, 2017

How to Turbocharge Your Gym Results

By | 2017-04-07T13:20:28+00:00 March 10th, 2017|Categories: strength training|0 Comments

The Modern Gym The modern gym is designed, first and foremost, to make money for the gym owner. Somewhere much further down on the list is the gym’s desire to see you get stronger and more conditioned. The reasons for this aren’t particularly malicious. The truth is, it’s easier for them if they load their [...]

6 03, 2017

Which is Better, More Reps or More Weight?

By | 2017-04-07T13:20:28+00:00 March 6th, 2017|Categories: Chiropractor|0 Comments

Which is better to build strength, more repetitions or more weight? Which is better to lose weight? There’s a lot of discussion about these choices and a growing body of science to inform lifters about the best practices for their own program. In truth, you can build muscle, lose fat, and improve fitness with almost [...]

28 02, 2017

Part 2: Four Easy Steps to Improving Knee Problems in Senior Citizens

By | 2017-04-07T13:20:28+00:00 February 28th, 2017|Categories: Squats|0 Comments

In the last post we started talking about how to quickly see a positive improvement with knee and leg issues in senior citizens. The answer, in a word, is squats. If that sounds strange to you, please see the previous post for a full review of why squats are a super-exercise. Let’s look at four [...]

26 02, 2017

How to See Results With Knee & Leg Problems in Senior Citizens in Less Than a Week

By | 2017-04-07T13:20:28+00:00 February 26th, 2017|Categories: Squats|0 Comments

A lot is made about sports, athletics, strength training, and general fitness for the under-40 crowd. And by the time people hit 65, the mainstream idea of fitness involves “silver sneakers” and a fitness class with very light weights. Meanwhile, the older we get, the harder we find it to do the easy stuff, like [...]

21 02, 2017

Speed Your Workout Recovery with These Tips 

By | 2017-04-07T13:20:29+00:00 February 21st, 2017|Categories: performance|0 Comments

You’re working hard in the gym, but are you building muscle and burning fat the way you want? If you’re not getting the results you want from your workout, the answer could be not in your program, but in your recovery. What Your Muscles Need After a Workout Your workout is tough, and when you’re [...]

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