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So far Dr. Rhett King has created 136 blog entries.
20 06, 2017

Does Being Sore Mean You’re Getting Stronger?

By | 2017-06-23T16:24:47+00:00 June 20th, 2017|Categories: Chiropractic|0 Comments

Weight training (correctly) will make you sore. If you’ve wondered why weights make you sore but riding a bike doesn’t, you’ve come to the right place. The crucial question is: Is this soreness beneficial? Does being sore mean you’re getting stronger? Let’s see.   What causes muscle soreness? After you exercise, some soreness is normal. [...]

15 06, 2017

5 Unexpected Ways You Could Wasting Your Time At The Gym

By | 2017-06-20T11:40:23+00:00 June 15th, 2017|Categories: Chiropractor|0 Comments

You’re paying for your gym time, so you want to use it wisely. Or do you? When we look around at the gym, it sometimes seems that our fellow lifters are happy to waste time. Here are a few ways to waste time and make no progress at the gym: Stretch All Over to Waste [...]

12 06, 2017

Weight Machines Vs. Free Weights

By | 2017-06-12T12:01:36+00:00 June 12th, 2017|Categories: Chiropractor, Uncategorized|0 Comments

As strength training gains popularity, more and more people are asking: Which is better, weight machines or free weights? Opinions vary, so let’s look at how each lifting technique benefits your body. Then you can choose which method will get you closer to your goals. Benefits of Free Weights One goal of weightlifting is to [...]

29 05, 2017

Workout Mistakes That Can Ruin Your Gains

By | 2017-05-22T14:55:48+00:00 May 29th, 2017|Categories: Chiropractic|0 Comments

Get the most from your workout by training smarter! Learn from those who went before you, and avoid these all-too-common workout mistakes. Neglecting Form Make sure you’re using proper form for every exercise you do. Ask a trainer or check YouTube for advice and be strict when you’re learning a new lift. Not only will [...]

22 05, 2017

6 Signs You’re Overtraining

By | 2017-05-22T13:38:30+00:00 May 22nd, 2017|Categories: athletic|0 Comments

When it comes to working out and especially lifting, it’s possible to get too much of a good thing. The phenomenon of overtraining is cumulative. It’s not only what we do in the gym, but outside of the gym, too. You feel great after your morning workout, so why not do another one at the end [...]

15 05, 2017

Best Father’s Day Gifts for Lifters 

By | 2017-05-22T11:34:54+00:00 May 15th, 2017|Categories: athletic|0 Comments

When your dad is a lifter, choosing a Father’s Day gift is a piece of cake (although you may not want to give him a piece of cake and crush his gains!). You know he wants to get stronger, recover faster, and maybe even look lean and chiseled. All you have to do is find [...]

5 05, 2017

Tips for Fitness Over 40

By | 2017-05-15T16:26:27+00:00 May 5th, 2017|Categories: athletic, Uncategorized|0 Comments

As much as we may hate to admit it, time marches on, and what was easy at 25 is a good bit tougher 20 years down the road. We don’t have to toss in the towel and become couch potatoes, but we may need to make some allowances for our over-40 bodies. Here are some [...]

30 04, 2017

What Do I Need to Build a Home Gym?

By | 2017-05-03T16:57:12+00:00 April 30th, 2017|Categories: athletic, athletic trainers|0 Comments

Gyms are great when they have all the tools you need for a great lifting program. But sometimes you just can’t fit the gym into your life. Maybe your work hours don’t mesh, or perhaps you live too far away to make gym visits convenient. For these and other reasons, many people like to set up [...]

20 04, 2017

What Should I Do On Rest Days From The Gym?

By | 2017-04-25T17:58:00+00:00 April 20th, 2017|Categories: athletic|0 Comments

All that hard work at the gym really pays off! But your actions on rest days matter too. Of course you’re not going to lie in bed eating bonbons, but really, what should you do on your rest days from the gym? Rest Days Are Important to Your Program During rest days, your body repairs [...]

14 04, 2017

Which Is Best? Strength Training Vs. Running

By | 2017-04-14T11:54:09+00:00 April 14th, 2017|Categories: Dr Rhett King|0 Comments

For maximum health, strength, and physical conditioning, strength training is a preferable exercise routine. Here are a few ways that strength training and running are different, and provide different results: Lifting Weights Builds Strength, Running Builds Endurance Any exercise builds strength in the same way: We stress muscles, and they become more able to handle the stress [...]

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