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So far Dr. Rhett King has created 123 blog entries.
21 03, 2017

How to Turbocharge Your Gym Results

By | March 21st, 2017|Categories: strength training|0 Comments

The Modern Gym The modern gym is designed, first and foremost, to make money for the gym owner. Somewhere much further down on the list is the gym’s desire to see you get stronger and more conditioned. The reasons for this aren’t particularly malicious. The truth is, it’s easier for them if they load their [...]

6 03, 2017

Which is Better, More Reps or More Weight?

By | March 6th, 2017|Categories: Chiropractor|0 Comments

Which is better to build strength, more repetitions or more weight? Which is better to lose weight? There’s a lot of discussion about these choices and a growing body of science to inform lifters about the best practices for their own program. In truth, you can build muscle, lose fat, and improve fitness with almost [...]

28 02, 2017

Part 2: Four Easy Steps to Improving Knee Problems in Senior Citizens

By | February 28th, 2017|Categories: Squats|0 Comments

In the last post we started talking about how to quickly see a positive improvement with knee and leg issues in senior citizens. The answer, in a word, is squats. If that sounds strange to you, please see the previous post for a full review of why squats are a super-exercise. Let’s look at four [...]

26 02, 2017

How to See Results With Knee & Leg Problems in Senior Citizens in Less Than a Week

By | February 26th, 2017|Categories: Squats|0 Comments

A lot is made about sports, athletics, strength training, and general fitness for the under-40 crowd. And by the time people hit 65, the mainstream idea of fitness involves “silver sneakers” and a fitness class with very light weights. Meanwhile, the older we get, the harder we find it to do the easy stuff, like [...]

21 02, 2017

Speed Your Workout Recovery with These Tips 

By | February 21st, 2017|Categories: performance|0 Comments

You’re working hard in the gym, but are you building muscle and burning fat the way you want? If you’re not getting the results you want from your workout, the answer could be not in your program, but in your recovery. What Your Muscles Need After a Workout Your workout is tough, and when you’re [...]

7 02, 2017

The Importance Of Your Elbows In Achieving Perfect Squat Form

By | February 7th, 2017|Categories: Dr Rhett King|0 Comments

​When lifting, form is crucial. Good form means fewer injuries and better focus on each muscle group. Bad form can mean muscle strain and injury. Most people find guidance from personal trainers and from online research when they begin strength training, so their form on basic moves will need a lot of fine tuning. But it’s ideal to [...]

26 01, 2017

6 Crucial Tips for Beginner Lifters 

By | January 26th, 2017|Categories: fitness|0 Comments

If you’re just starting out in weight lifting, you will get a lot of advice. Not all advice is created equal, though. It’s wise to educate yourself early, do your own research, and then decide which advice you’d like to take. Here are tips we’ve found helpful for beginning lifters. Use Linear Progression To Build Strength Quickly [...]

7 01, 2017

5 Resolutions To Incorporate Into Your Fitness Routine

By | January 7th, 2017|Categories: athletic|0 Comments

Happy New Year! If your workout can use some improvement, now’s a great time to start. Everyone’s workout can use a little boost, so here are five of our favorite tips for enhancing your workout. Work them into your own resolutions beginning today! Resolution 1: Try a New Workout It’s easy to follow a routine, but [...]

26 12, 2016

3 Ways to Relax Tense Shoulders 

By | December 26th, 2016|Categories: athletic|0 Comments

Tense shoulders sometimes seem like a necessary evil of the modern world. They cause pain, stiffness, and reduced range of motion, and can contribute to back pain as other muscles try to compensate for stiff shoulders. But it doesn’t have to be that way. Recognize the root causes of your shoulder tension and you can [...]

10 12, 2016

Wilmington NC Walking Trails To Enjoy Year Around

By | December 10th, 2016|Categories: athletic|0 Comments

Get moving! That’s what health experts say is important for better health and a longer life. And the good news is, even a small amount of exercise makes a big difference to your health. Every Little Bit of Exercise Counts Typical exercise recommendations are pretty high: 150 minutes of moderate exercise or 75 minutes of [...]

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