The Daily Adjustment 17 – An Interview with Strength Coach Walt Neubauer

We're excited to have our first interview on The Daily Adjustment. This week we talk to Walt Neubauer, owner and head coach of the Wilmington Weightlifting Club. He's a weightlifting coach and is responsible for a rebirth of competitive weightlifting in Wilmington, NC. If you like what we’re doing here be sure to like, comment, [...]

By | 2018-02-13T00:58:10+00:00 February 13th, 2018|Categories: podcast|0 Comments

Does Chiropractic Care Help Back Stiffness (According to Science)?

When you tell somebody you're seeing a chiropractor, a certain percentage of people will screw their face into a pained expression and then ask you something along the lines of, "Why do you believe in quackery?". There's a common misperception (that we've addressed on this podcast before) that there's no science to back up the [...]

By | 2018-02-06T02:53:10+00:00 February 6th, 2018|Categories: podcast|0 Comments

The Daily Adjustment 15 – 20 Year Old Intern Starts Weight Training

Michael, is a 20 year old intern here at the office. He's getting a degree in computer programming and we recently talked to him about trying the Starting Strength novice linear progression. He agreed and we took him through his first three days of lifting. This podcast reflects on his first week, talks about what [...]

By | 2018-01-30T14:25:36+00:00 January 30th, 2018|Categories: podcast|0 Comments

The Daily Adjustment Podcast 14 – Backs, Backs, Backs!

This week it's all about backs! Did you know that all adults have them? It's true! But what's going on back there? Where does back pain come from? How is it treated? How do you throw your back out? This week we answer all these questions and more! If you like what we’re doing here [...]

By | 2018-01-22T12:04:28+00:00 January 23rd, 2018|Categories: podcast|0 Comments

The Daily Adjustment Podcast 13: 6 User Questions Answered

One of the goals for this podcast is to be able to have some back-and-forth with our listeners. We've been asking for your questions and you've delivered. On this week's podcast we answer six user questions. Listen to the whole podcast or skip right to the question you'd like to hear. See below for timestamp [...]

By | 2018-01-15T21:33:46+00:00 January 16th, 2018|Categories: podcast|0 Comments

The Daily Adjustment Podcast 12: Tips For New Years Resolutioners Headed Back to the Gym

It's a new year and this is the first podcast we've recorded in 2018. This week we talk about ways New Years Resolutioners can get the most out of going back to the gym. We also talk about our beer of the week, a Terrapin Moo-Hoo Chocolate Milk Stout. And towards the end of the [...]

By | 2018-01-07T21:29:46+00:00 January 9th, 2018|Categories: podcast|0 Comments

The Daily Adjustment 11: Bodyweight Exercises

It's the first podcast of the New Year and the first time we've gotten together to talk since Christmas. In today's podcast we rehash Christmas, dig into our beer of the week - Duck Rabbit Milk Stout - and talk about bodyweight fitness for people on the go. If you like what we’re doing here [...]

By | 2018-01-07T22:15:46+00:00 January 2nd, 2018|Categories: podcast|0 Comments

The Daily Adjustment 10: Dr. King Gets Mad at an Article Calling Chiropractic Care BS

Merry Christmas, y'all. All we wanted for Christmas was intro music for the podcast and Santa up and delivered! We hope you like it as much as we do. Today's podcast was born out of anger at a certain article on the web that's been making the rounds. The article essentially calls chiropractic care BS. [...]

By | 2017-12-22T01:01:59+00:00 December 26th, 2017|Categories: podcast|0 Comments

The Daily Adjustment 9: Let’s Talk Orthotics and Shoes

Welcome to the ninth edition of The Daily Adjustment podcast. We've got a fun one for you today. We know it's fun because we had fun making it! Maybe it had something to do with introducing a new craft beer segment at the beginning of this one. I know the title isn't super sexy or [...]

By | 2017-12-19T12:52:18+00:00 December 19th, 2017|Categories: podcast|0 Comments

The Daily Adjustment 8: Ankle Pains and the Russian Olympic Doping Scandal

Another week, another podcast, and we’ve got another good one for you. 🙂 This week we get an update on Dr. King’s ankle tendonitis and hear his story on how he setback his own rehab. We talk about the Netflix documentary “Icarus” about an amateur athlete trying to defeat the Olympic doping only to back [...]

By | 2017-12-18T16:59:11+00:00 December 12th, 2017|Categories: podcast, Uncategorized|0 Comments
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