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The Importance Of Your Elbows In Achieving Perfect Squat Form

By | February 7th, 2017|Categories: Dr Rhett King|

​When lifting, form is crucial. Good form means fewer injuries and better focus on each muscle group. Bad form can mean muscle strain and injury. Most people find guidance from personal trainers and from online research when [...]

6 Crucial Tips for Beginner Lifters 

By | January 26th, 2017|Categories: fitness|

If you’re just starting out in weight lifting, you will get a lot of advice. Not all advice is created equal, though. It’s wise to educate yourself early, do your own research, and then decide [...]

5 Resolutions To Incorporate Into Your Fitness Routine

By | January 7th, 2017|Categories: athletic|

Happy New Year! If your workout can use some improvement, now’s a great time to start. Everyone’s workout can use a little boost, so here are five of our favorite tips for enhancing your workout. [...]

3 Ways to Relax Tense Shoulders 

By | December 26th, 2016|Categories: athletic|

Tense shoulders sometimes seem like a necessary evil of the modern world. They cause pain, stiffness, and reduced range of motion, and can contribute to back pain as other muscles try to compensate for stiff [...]