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Blog 2017-04-07T13:20:25+00:00

Which Is Best? Strength Training Vs. Running

By | April 14th, 2017|Categories: Dr Rhett King|

For maximum health, strength, and physical conditioning, strength training is a preferable exercise routine. Here are a few ways that strength training and running are different, and provide different results: Lifting Weights Builds Strength, Running Builds Endurance [...]