How to Turbocharge Your Gym Results

By | March 21st, 2017|Categories: strength training|

The Modern Gym The modern gym is designed, first and foremost, to make money for the gym owner. Somewhere much further down on the list is the gym’s desire to see you get stronger and [...]

Which is Better, More Reps or More Weight?

By | March 6th, 2017|Categories: Chiropractor|

Which is better to build strength, more repetitions or more weight? Which is better to lose weight? There’s a lot of discussion about these choices and a growing body of science to inform lifters about [...]

Part 2: Four Easy Steps to Improving Knee Problems in Senior Citizens

By | February 28th, 2017|Categories: Squats|

In the last post we started talking about how to quickly see a positive improvement with knee and leg issues in senior citizens. The answer, in a word, is squats. If that sounds strange to [...]

How to See Results With Knee & Leg Problems in Senior Citizens in Less Than a Week

By | February 26th, 2017|Categories: Squats|

A lot is made about sports, athletics, strength training, and general fitness for the under-40 crowd. And by the time people hit 65, the mainstream idea of fitness involves “silver sneakers” and a fitness class [...]