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Blog2018-07-24T22:30:19+00:00

How Often Should I Lift Weights?

Weight training is excellent exercise for your health. Lifting weights can helps you avoid and improve diseases such as arthritis, heart disease, osteoporosis, and diabetes. Strength training lowers your blood pressure and improves cholesterol levels. [...]

By |June 30th, 2017|Categories: back pain, Chiropractor|0 Comments