Blog 2017-04-07T13:20:25+00:00

How to See Results With Knee & Leg Problems in Senior Citizens in Less Than a Week

By | February 26th, 2017|Categories: Squats|

A lot is made about sports, athletics, strength training, and general fitness for the under-40 crowd. And by the time people hit 65, the mainstream idea of fitness involves “silver sneakers” and a fitness class [...]

The Importance Of Your Elbows In Achieving Perfect Squat Form

By | February 7th, 2017|Categories: Dr Rhett King|

​When lifting, form is crucial. Good form means fewer injuries and better focus on each muscle group. Bad form can mean muscle strain and injury. Most people find guidance from personal trainers and from online research when [...]