3 Ways to Relax Tense Shoulders 

By | December 26th, 2016|Categories: athletic|

Tense shoulders sometimes seem like a necessary evil of the modern world. They cause pain, stiffness, and reduced range of motion, and can contribute to back pain as other muscles try to compensate for stiff [...]

Wilmington NC Walking Trails To Enjoy Year Around

By | December 10th, 2016|Categories: athletic|

Get moving! That’s what health experts say is important for better health and a longer life. And the good news is, even a small amount of exercise makes a big difference to your health. Every [...]

8 Stress-Busting Tips for the Holidays

By | November 30th, 2016|Categories: chiropractor wilmington nc|

Christmas and other winter holidays are fun, but they can be stressful too. Maybe your relatives want to talk about how they voted Maybe you are past your shopping limit in time and cash. Maybe [...]

3 Ways to Prevent Running Injuries

By | November 12th, 2016|Categories: Running|

Running is terrific exercise! It’s popular for many reasons: It burns calories like crazy, can be done anywhere, and has great health benefits such as reduced blood pressure and cholesterol. It’s a great stress reducer too, [...]