27 08, 2017

How to Get Rid Of A Neck Crick

By | 2017-09-13T11:46:05+00:00 August 27th, 2017|Categories: athletic|0 Comments

Muscle spasms аnd tоrn lіgаmеntѕ аrе thе саuѕеѕ оf mоѕt nесk cricks which can be terribly painful іn thе nесk and ѕhоuldеr area. You can ѕеlf-dіаgnоѕе thе саuѕе of уоur neck раіn; if gentle ѕtrеtсhіng provides ѕоmе раіn rеlіеf thеn іt іѕ likely a muѕсlе ѕраѕm. If ѕtrеtсhіng makes the pain sharper then the рrоblеm [...]

22 05, 2017

6 Signs You’re Overtraining

By | 2017-05-22T13:38:30+00:00 May 22nd, 2017|Categories: athletic|0 Comments

When it comes to working out and especially lifting, it’s possible to get too much of a good thing. The phenomenon of overtraining is cumulative. It’s not only what we do in the gym, but outside of the gym, too. You feel great after your morning workout, so why not do another one at the end [...]

15 05, 2017

Best Father’s Day Gifts for Lifters 

By | 2017-05-22T11:34:54+00:00 May 15th, 2017|Categories: athletic|0 Comments

When your dad is a lifter, choosing a Father’s Day gift is a piece of cake (although you may not want to give him a piece of cake and crush his gains!). You know he wants to get stronger, recover faster, and maybe even look lean and chiseled. All you have to do is find [...]

30 04, 2017

What Do I Need to Build a Home Gym?

By | 2017-05-03T16:57:12+00:00 April 30th, 2017|Categories: athletic, athletic trainers|0 Comments

Gyms are great when they have all the tools you need for a great lifting program. But sometimes you just can’t fit the gym into your life. Maybe your work hours don’t mesh, or perhaps you live too far away to make gym visits convenient. For these and other reasons, many people like to set up [...]

20 04, 2017

What Should I Do On Rest Days From The Gym?

By | 2017-04-25T17:58:00+00:00 April 20th, 2017|Categories: athletic|0 Comments

All that hard work at the gym really pays off! But your actions on rest days matter too. Of course you’re not going to lie in bed eating bonbons, but really, what should you do on your rest days from the gym? Rest Days Are Important to Your Program During rest days, your body repairs [...]

9 04, 2017

3 Reasons To Start The Deadlift 

By | 2017-04-09T21:13:44+00:00 April 9th, 2017|Categories: athletic|0 Comments

Deadlifts sometimes get a bad rap, but they are a safe, effective exercise for strength training. The natural movement of deadlifts trains the entire body and is a good exercise for pretty much everyone. Let’s look more closely. 1. Deadlifts are a Safe Exercise Deadlifts are a basic, natural exercise, just like lifting any object [...]

7 01, 2017

5 Resolutions To Incorporate Into Your Fitness Routine

By | 2017-04-07T13:20:32+00:00 January 7th, 2017|Categories: athletic|0 Comments

Happy New Year! If your workout can use some improvement, now’s a great time to start. Everyone’s workout can use a little boost, so here are five of our favorite tips for enhancing your workout. Work them into your own resolutions beginning today! Resolution 1: Try a New Workout It’s easy to follow a routine, but [...]

26 12, 2016

3 Ways to Relax Tense Shoulders 

By | 2017-04-07T13:20:32+00:00 December 26th, 2016|Categories: athletic|0 Comments

Tense shoulders sometimes seem like a necessary evil of the modern world. They cause pain, stiffness, and reduced range of motion, and can contribute to back pain as other muscles try to compensate for stiff shoulders. But it doesn’t have to be that way. Recognize the root causes of your shoulder tension and you can [...]

10 12, 2016

Wilmington NC Walking Trails To Enjoy Year Around

By | 2016-12-10T12:42:22+00:00 December 10th, 2016|Categories: athletic|0 Comments

Get moving! That’s what health experts say is important for better health and a longer life. And the good news is, even a small amount of exercise makes a big difference to your health. Every Little Bit of Exercise Counts Typical exercise recommendations are pretty high: 150 minutes of moderate exercise or 75 minutes of [...]

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