20 04, 2017

What Should I Do On Rest Days From The Gym?

By | 2017-04-25T17:58:00+00:00 April 20th, 2017|Categories: athletic|0 Comments

All that hard work at the gym really pays off! But your actions on rest days matter too. Of course you’re not going to lie in bed eating bonbons, but really, what should you do on your rest days from the gym? Rest Days Are Important to Your Program During rest days, your body repairs [...]

9 04, 2017

3 Reasons To Start The Deadlift 

By | 2017-04-09T21:13:44+00:00 April 9th, 2017|Categories: athletic|0 Comments

Deadlifts sometimes get a bad rap, but they are a safe, effective exercise for strength training. The natural movement of deadlifts trains the entire body and is a good exercise for pretty much everyone. Let’s look more closely. 1. Deadlifts are a Safe Exercise Deadlifts are a basic, natural exercise, just like lifting any object [...]

7 01, 2017

5 Resolutions To Incorporate Into Your Fitness Routine

By | 2017-04-07T13:20:32+00:00 January 7th, 2017|Categories: athletic|0 Comments

Happy New Year! If your workout can use some improvement, now’s a great time to start. Everyone’s workout can use a little boost, so here are five of our favorite tips for enhancing your workout. Work them into your own resolutions beginning today! Resolution 1: Try a New Workout It’s easy to follow a routine, but [...]

26 12, 2016

3 Ways to Relax Tense Shoulders 

By | 2017-04-07T13:20:32+00:00 December 26th, 2016|Categories: athletic|0 Comments

Tense shoulders sometimes seem like a necessary evil of the modern world. They cause pain, stiffness, and reduced range of motion, and can contribute to back pain as other muscles try to compensate for stiff shoulders. But it doesn’t have to be that way. Recognize the root causes of your shoulder tension and you can [...]

10 12, 2016

Wilmington NC Walking Trails To Enjoy Year Around

By | 2016-12-10T12:42:22+00:00 December 10th, 2016|Categories: athletic|0 Comments

Get moving! That’s what health experts say is important for better health and a longer life. And the good news is, even a small amount of exercise makes a big difference to your health. Every Little Bit of Exercise Counts Typical exercise recommendations are pretty high: 150 minutes of moderate exercise or 75 minutes of [...]

29 01, 2016

Get Ready for Spring 2016 Races in Wilmington, NC

By | 2017-04-07T13:20:38+00:00 January 29th, 2016|Categories: athletic, Dr Rhett King, Running, Uncategorized|0 Comments

Start stretching and limber up—it’s time to start training for spring races in Wilmington, NC! Running and walking are great exercise that improve your health and strengthen your body. King Chiropractic recommends you start training for one or more of these upcoming races in Wilmington. Not only will you feel better, you’ll help out some [...]

9 01, 2016

What’s the Difference Between a Sports Chiropractor and a Traditional Chiropractor?

By | 2017-04-07T13:20:39+00:00 January 9th, 2016|Categories: active release technique, active releasetechinque, ART, athletic, athletic trainers, performance, Running, sports injuries|0 Comments

The traditional chiropractor is a healthcare professional who focuses on diagnosing and treating neuromuscular disorders. The traditional chiropractor’s overall goal is to reduce pain and restore function to the nervous system by manually adjusting or manipulating the spine. Though this form of chiropractic offers numerous health benefits to patients, it is often not quite enough [...]

4 06, 2015

How Foundation Training Can Help You Become Pain-Free, Increase Athletic Performance, and Live a Better Life

By | 2017-04-07T13:21:29+00:00 June 4th, 2015|Categories: athletic, Foundation Training, pain relief, performance|0 Comments

Everyone wants to live a pain free life, but sometimes this is easier said than done. Muscle soreness, bad posture, and other bodily pains often leave individuals feeling a bit out of balance. Foundation Training is an innovative approach to exercise that aims to restore natural balance by helping to reverse the damage caused by [...]

7 05, 2015

Benefits of Yoga for Chiropractic Patients

By | 2017-04-07T13:21:30+00:00 May 7th, 2015|Categories: athletic, Chiropractor, yoga|0 Comments

As a nontraditional type of exercise that combines meditation and stretching activities, yoga also involves assuming, attaining and holding specific positions while incorporating deep-breathing techniques to improve stamina and concentration. Considered a low-impact exercise that nearly anyone of any age can perform safely... yoga works to establish a healthy balance between the mind and body [...]

23 07, 2014

Should I Use Ice or Heat to Relieve Lower Back Pain?

By | 2017-04-07T13:21:35+00:00 July 23rd, 2014|Categories: athletic, back pain, Back Pain relief|0 Comments

So you're experiencing lower back pain? I know it's awful. And I'd like to help. In addition to treating lower back pain for patients with adjustments and other chiropractic treatments and therapies, I make recommendations for all patients for what they can be doing at home, on their own, to relieve lower back pain. And spending time icing [...]

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