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15 06, 2017

5 Unexpected Ways You Could Wasting Your Time At The Gym

By | 2017-06-20T11:40:23+00:00 June 15th, 2017|Categories: Chiropractor|0 Comments

You’re paying for your gym time, so you want to use it wisely. Or do you? When we look around at the gym, it sometimes seems that our fellow lifters are happy to waste time. Here are a few ways to waste time and make no progress at the gym: Stretch All Over to Waste [...]

12 06, 2017

Weight Machines Vs. Free Weights

By | 2017-06-12T12:01:36+00:00 June 12th, 2017|Categories: Chiropractor, Uncategorized|0 Comments

As strength training gains popularity, more and more people are asking: Which is better, weight machines or free weights? Opinions vary, so let’s look at how each lifting technique benefits your body. Then you can choose which method will get you closer to your goals. Benefits of Free Weights One goal of weightlifting is to [...]

6 03, 2017

Which is Better, More Reps or More Weight?

By | 2017-04-07T13:20:28+00:00 March 6th, 2017|Categories: Chiropractor|0 Comments

Which is better to build strength, more repetitions or more weight? Which is better to lose weight? There’s a lot of discussion about these choices and a growing body of science to inform lifters about the best practices for their own program. In truth, you can build muscle, lose fat, and improve fitness with almost [...]

7 10, 2016

How Long Do Chiropractic Adjustments Last? 

By | 2017-04-07T13:20:32+00:00 October 7th, 2016|Categories: Chiropractor|0 Comments

A chiropractic adjustment is not a magic bullet. It’s a treatment that helps the body heal itself, and how long an adjustment will last depends on the needs of your body and the goals of your treatment. Discuss your individual treatment plan with your chiropractor, and look over this background information to help you understand [...]

30 08, 2016

How to Choose the Best Backpack for your Kids

By | 2017-04-07T13:20:32+00:00 August 30th, 2016|Categories: Chiropractor|0 Comments

Kids have a lot to carry to school. The weight of notebooks, books, lunches, and projects can add up to a heavy load for today’s students. And that weight can be tough on growing bodies, causing shoulder, back, and neck pain even in young children. Choose a great backpack to lessen the load for your [...]

13 05, 2016

How to Tell if You’re In Alignment Vs. Out of Alignment

By | 2017-04-07T13:20:37+00:00 May 13th, 2016|Categories: Chiropractor|0 Comments

Chiropractic care is not a once-in-a lifetime event. Misalignments of the spine can happen for many reasons, and returning to your chiropractor to correct misalignments can bring much-needed relief. But how do you decide if you’re in adjustment or out of adjustment? When You Know You’re Out of Alignment Sometimes you feel so poorly, it’s [...]

21 02, 2016

Top Wilmington NC Chiropractor Blogs of 2016

By | 2017-04-07T13:20:38+00:00 February 21st, 2016|Categories: Chiropractor, Chiropractor in Wilmington NC|0 Comments

Here at King Chiropractic, we're passionate about providing our local community as well as our patients about proactive ways to stay healthy, happy, and pain free life. Each month, we publish a series of blogs designed to help educate our fans and followers about techniques that will help you in your journey for toward heath and [...]

13 01, 2016

Should I See a Chiropractor or Massage Therapist?

By | 2017-04-07T13:20:38+00:00 January 13th, 2016|Categories: Chiropractor, Chiropractor in Wilmington NC, chiropractor wilmington nc|0 Comments

Core Chiropractic Principles Customized to address and relieve neuromusculoskeletal conditions, chiropractic techniques focus on realigning  displaced spinal vertebrae to restore optimal functioning of the nervous system. Adjustments and manipulations to the spine alleviate the pain of pinched nerves, strained lower back muscles, neck pain and sciatica without subjecting affected individuals to surgery or unnecessary prescription [...]

6 07, 2015

5 MORE Myths About Back Pain Wilmington NC

By | 2017-04-07T13:21:26+00:00 July 6th, 2015|Categories: back pain, Back Pain relief, Chiropractor|0 Comments

Did you mother every teach you not to believe everything you hear? Well, she was right! See Related: 6 Myths About Back Pain Revealed Here we explain several MORE misconceptions about back pain. Myth 7: I am told the pain is "all in my head". Reality: Just because a physical cause for your pain cannot be identified, this does [...]

24 06, 2015

We’re Moving to The Forum August 1st!

By | 2017-04-07T13:21:29+00:00 June 24th, 2015|Categories: Chiropractor, Chiropractor in Wilmington NC, news|0 Comments

We are excited to announce that King Chiropractic will be re-locating from Lumina Station to Accent Physical Therapy at The Forum (across from Epic Food Co.). This means a larger space, more treatment rooms and options, better parking, access to an exercise room for group fitness, and a better overall experience for our patients. Our goal [...]

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