8 08, 2017

New Tool: Patients Are Loving the TheraGun

By | 2017-08-15T14:41:43+00:00 August 8th, 2017|Categories: Chiropractor|1 Comment

Brand new on the market is the TheraGun G2PRO, a sixth-generation vibration therapy device used to treat muscles. TheraGun is device used to solve problems with sore muscles and joints and to improve range of motion. Our patients love the TheraGun! TheraGun is a Device with a Difference Engineered to treat sore lactic-acid-filled muscles and other [...]

25 07, 2017

How to Break Through A Training Plateau

By | 2017-07-25T15:04:10+00:00 July 25th, 2017|Categories: Chiropractor|0 Comments

We all hate to plateau! It seems like all your work is for nothing when you’re not getting any stronger. Then it’s easy to shrug your shoulders and let your program slip. Why bother going to the gym when you don’t get results, right? Don’t give in! You really can break through a plateau and [...]

30 06, 2017

How Often Should I Lift Weights?

By | 2017-06-30T15:38:03+00:00 June 30th, 2017|Categories: back pain, Chiropractor|0 Comments

Weight training is excellent exercise for your health. Lifting weights can helps you avoid and improve diseases such as arthritis, heart disease, osteoporosis, and diabetes. Strength training lowers your blood pressure and improves cholesterol levels. And let’s face it, no other exercise will get you looking as good. But you can have too much of [...]

15 06, 2017

5 Unexpected Ways You Could Wasting Your Time At The Gym

By | 2017-06-20T11:40:23+00:00 June 15th, 2017|Categories: Chiropractor|0 Comments

You’re paying for your gym time, so you want to use it wisely. Or do you? When we look around at the gym, it sometimes seems that our fellow lifters are happy to waste time. Here are a few ways to waste time and make no progress at the gym: Stretch All Over to Waste [...]

12 06, 2017

Weight Machines Vs. Free Weights

By | 2017-06-12T12:01:36+00:00 June 12th, 2017|Categories: Chiropractor, Uncategorized|0 Comments

As strength training gains popularity, more and more people are asking: Which is better, weight machines or free weights? Opinions vary, so let’s look at how each lifting technique benefits your body. Then you can choose which method will get you closer to your goals. Benefits of Free Weights One goal of weightlifting is to [...]

6 03, 2017

Which is Better, More Reps or More Weight?

By | 2017-04-07T13:20:28+00:00 March 6th, 2017|Categories: Chiropractor|0 Comments

Which is better to build strength, more repetitions or more weight? Which is better to lose weight? There’s a lot of discussion about these choices and a growing body of science to inform lifters about the best practices for their own program. In truth, you can build muscle, lose fat, and improve fitness with almost [...]

7 10, 2016

How Long Do Chiropractic Adjustments Last? 

By | 2017-04-07T13:20:32+00:00 October 7th, 2016|Categories: Chiropractor|0 Comments

A chiropractic adjustment is not a magic bullet. It’s a treatment that helps the body heal itself, and how long an adjustment will last depends on the needs of your body and the goals of your treatment. Discuss your individual treatment plan with your chiropractor, and look over this background information to help you understand [...]

30 08, 2016

How to Choose the Best Backpack for your Kids

By | 2017-04-07T13:20:32+00:00 August 30th, 2016|Categories: Chiropractor|0 Comments

Kids have a lot to carry to school. The weight of notebooks, books, lunches, and projects can add up to a heavy load for today’s students. And that weight can be tough on growing bodies, causing shoulder, back, and neck pain even in young children. Choose a great backpack to lessen the load for your [...]

13 05, 2016

How to Tell if You’re In Alignment Vs. Out of Alignment

By | 2018-02-22T15:53:05+00:00 May 13th, 2016|Categories: Chiropractor|0 Comments

Chiropractic care is not a once-in-a lifetime event. Misalignments of the spine can happen for many reasons, and returning to your chiropractor to correct misalignments can bring much-needed relief. But how do you decide if you’re in adjustment or out of adjustment? When You Know You’re Out of Alignment Sometimes you feel so poorly, it’s [...]

21 02, 2016

Top Wilmington NC Chiropractor Blogs of 2016

By | 2017-04-07T13:20:38+00:00 February 21st, 2016|Categories: Chiropractor, Chiropractor in Wilmington NC|0 Comments

Here at King Chiropractic, we're passionate about providing our local community as well as our patients about proactive ways to stay healthy, happy, and pain free life. Each month, we publish a series of blogs designed to help educate our fans and followers about techniques that will help you in your journey for toward heath and [...]

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