26 01, 2017

6 Crucial Tips for Beginner Lifters 

By | 2017-04-07T13:20:31+00:00 January 26th, 2017|Categories: fitness|0 Comments

If you’re just starting out in weight lifting, you will get a lot of advice. Not all advice is created equal, though. It’s wise to educate yourself early, do your own research, and then decide which advice you’d like to take. Here are tips we’ve found helpful for beginning lifters. Use Linear Progression To Build Strength Quickly [...]

29 02, 2016

Tips to Restart An Exercise Routine After a Long Break

By | 2017-04-07T13:20:38+00:00 February 29th, 2016|Categories: fitness|1 Comment

There are many factors that can contribute to having to take a break from exercise. These factors may include illness, a family commitment, having to work extra hours, or just falling out of the habit. If you have found yourself off track from your workout routine due to one of these issues, there are a [...]

11 11, 2015

Fun Ways to Stay Fit in Wilmington During Colder Months

By | 2017-04-07T13:20:43+00:00 November 11th, 2015|Categories: fitness|0 Comments

Winter can be tough when you hate the gym! You love to take care of your body and you want to stay fit, but the gym scene is not for everyone. At King Chiropractic, we know it’s easy to let up on your fitness regime during the colder months. But you’ll feel the worse for [...]

22 04, 2015

Why We Love These Wilmington NC Yoga Studios

By | 2017-04-07T13:21:30+00:00 April 22nd, 2015|Categories: fitness|0 Comments

Yoga is a beautiful practice for overall health and increased well-being. At King Chiropractic in Wilmington, NC we also appreciate yoga for its ability to: improve balance heal and prevent injuries strengthen muscles, ligaments, and tendons Yoga combines physical postures with breathing techniques and meditation. Yoga practice can help center and help you cultivate a healthier lifestyle with [...]

20 03, 2015

Join a Fitness Boot Camp in Wilmington, NC

By | 2017-04-07T13:21:31+00:00 March 20th, 2015|Categories: fitness|0 Comments

Beach season is just around the corner here in Wilmington, NC. If you’re having a few qualms about baring your body in a swimsuit, King Chiropractic has some shape-up suggestions. One of our favorite programs are "fitness bootcamp" and there are plenty in the area to choose from - something for all fitness levels and [...]

5 03, 2015

6 Incredibly Fun Ways To Stay Fit In Wilmington NC

By | 2017-04-07T13:21:33+00:00 March 5th, 2015|Categories: fitness|0 Comments

Ditch that boring exercise routine and try something new! Lots of surprising and fun fitness opportunities are popping up in Wilmington, NC. Let’s face it, we all need a change from the workday winter rut, and most of us are ready to step up our fitness program and shed a few pounds that may have [...]