Father’s Day Gifts for Dads Looking to Stay or Get Fit

With Father’s Day approaching, it’s time to find your dad, husband or significant other that special gift to encourage him in an important area of his life. Here are a few gift ideas for fitness-inclined men, from those beginning a new wellness regime to the exercise aficionados. Cool Gym Bag Gym bags are useful for [...]

By |2017-04-07T13:20:37-04:00May 21st, 2016|Categories: Dr Rhett King, health|0 Comments

Healthy New Year’s Resolutions You’ll Actually Keep

January is our big chance! After piling on a few pounds during the holiday celebrations, we’re more motivated than ever to get in shape.Yes, losing weight is once again the most common New Year’s resolution. But too often, we fall short. We join a gym and never work out, or we hold onto that muffin [...]

By |2017-04-07T13:20:39-04:00November 30th, 2015|Categories: health, performance, wellness, Wilmington Chiropractor|0 Comments

How Chiropractic Care Can Help You Sleep Better at Night

A good night’s sleep refreshes your mind and body so you’re ready to take on whatever the day will bring. But if you’re not getting enough sleep, or if your sleep is restless and interrupted, all kinds of problems can result. The good news is that chiropractic care may be able to help you sleep [...]

By |2017-04-07T13:20:47-04:00October 7th, 2015|Categories: health, Sleeping|0 Comments

Where to Purchase Local Produce in Wilmington, NC

If you want to improve your health, start by eating something delicious: fresh produce. Fresh fruits and veggies are packed with vitamins, antioxidants, and fiber and they’re naturally low in calories. Adding produce to your diet is one of the best ways to prevent disease and feel better every day. Fresh local produce tastes best [...]

By |2017-04-07T13:20:47-04:00September 25th, 2015|Categories: health|0 Comments

10 Fun and Healthy Packed School Lunches Your Kids Will Love

With the new school year, kids are heading back with lunch bags and books in tow. We want them to continue eating as healthy as they do at home. When packing lunches to last till midday it can be a bit of a challenge. Here are 10 easy to make healthy and fun lunches which [...]

By |2017-04-07T13:20:47-04:00August 31st, 2015|Categories: Body Health, health|0 Comments

5 Reasons Walking on the Beach Can Improve Your Health

“Long walks on the beach” isn’t just something you put in your dating profile; regularly undertaking a beach walk can also prove serious commitment to your lifelong physical health. Why? Because believe it or not, walking on the beach is significantly better for you than walking on other surfaces. If you’re lucky enough to live [...]

By |2017-04-07T13:21:26-04:00July 25th, 2015|Categories: Foot pain, health, Joint Pain relief, joints|1 Comment

The Best Gluten Free Menu in Wilmington, NC

It’s a complex syndrome, but gluten intolerance is in the public’s eye, and more and more people are seeing health benefits from a gluten-free diet. Symptoms of gluten intolerance include abdominal discomfort or pain, diarrhea or constipation, bloating, muscular problems, headaches and migraines, acne, fatigue, and bone or joint pain. Some people are born with [...]

By |2017-04-07T13:21:30-04:00May 18th, 2015|Categories: health|0 Comments

Do These Simple Things Today To Be Happier Today and Tomorrow

It’s easy to be happy when the stars align and everything’s going your way. But we often become unsatisfied and disgruntled over troubles large and small. You can choose to become a happier person, and YOU are the one who benefits. Once you make the decision to become happier, small changes in your life make [...]

By |2017-04-07T13:21:30-04:00April 26th, 2015|Categories: health|0 Comments