13 03, 2018

Daily Adjustment 21 – Meet Our Office Admin, Bianca!

By | 2018-03-13T13:22:30+00:00 March 13th, 2018|Categories: podcast|0 Comments

This week we introduce you to our office admin, Bianca! She's the lovely person you talk to on the phone and who you see when you come to the office. If you know Bianca, you know how happy and bubbly she is. She's interested in everybody and is one of those people who remembers your [...]

6 03, 2018

Daily Adjustment 20 – Let’s Talk About Headaches

By | 2018-03-06T10:42:45+00:00 March 6th, 2018|Categories: podcast|0 Comments

Welcome to a new episode of The Daily Adjustment! This week our main topic is headaches! Beyond that our Beer of the Week is Lunatic Blonde, we talk about the week at the practice, the week in training, the week in Michael's training, and answer the all important question: can monkey bars be used to [...]

27 02, 2018

Daily Adjustment Podcast 19 – Is Cracking Your Neck Bad For You?

By | 2018-02-27T02:09:15+00:00 February 27th, 2018|Categories: podcast|0 Comments

It's late February and the weather has the trees all confused. The pollen is out. The runners are out. It feels like an early spring! We're fired up and feeling good and we hope you are too. This week on the Daily Adjustment we begin by diving into ales with Sweet Josie Brown Ale. Dr. [...]

20 02, 2018

Daily Adjustment 18 – Meet Dr. King’s Wife, Lauren King

By | 2018-02-19T22:36:41+00:00 February 20th, 2018|Categories: podcast|0 Comments

This week's podcast hits pretty close to home. Literally. We recorded the podcast on Sunday in the backyard of Dr. King's house while his two dogs - Chuck and Stella wished they could join us (so they could bark at passing cars) and their son Barrett is taking a nap. The weather started in the [...]

13 02, 2018

The Daily Adjustment 17 – An Interview with Strength Coach Walt Neubauer

By | 2018-02-13T00:58:10+00:00 February 13th, 2018|Categories: podcast|0 Comments

We're excited to have our first interview on The Daily Adjustment. This week we talk to Walt Neubauer, owner and head coach of the Wilmington Weightlifting Club. He's a weightlifting coach and is responsible for a rebirth of competitive weightlifting in Wilmington, NC. If you like what we’re doing here be sure to like, comment, [...]

6 02, 2018

Does Chiropractic Care Help Back Stiffness (According to Science)?

By | 2018-02-06T02:53:10+00:00 February 6th, 2018|Categories: podcast|0 Comments

When you tell somebody you're seeing a chiropractor, a certain percentage of people will screw their face into a pained expression and then ask you something along the lines of, "Why do you believe in quackery?". There's a common misperception (that we've addressed on this podcast before) that there's no science to back up the [...]

30 01, 2018

The Daily Adjustment 15 – 20 Year Old Intern Starts Weight Training

By | 2018-01-30T14:25:36+00:00 January 30th, 2018|Categories: podcast|0 Comments

Michael, is a 20 year old intern here at the office. He's getting a degree in computer programming and we recently talked to him about trying the Starting Strength novice linear progression. He agreed and we took him through his first three days of lifting. This podcast reflects on his first week, talks about what [...]

23 01, 2018

The Daily Adjustment Podcast 14 – Backs, Backs, Backs!

By | 2018-01-22T12:04:28+00:00 January 23rd, 2018|Categories: podcast|0 Comments

This week it's all about backs! Did you know that all adults have them? It's true! But what's going on back there? Where does back pain come from? How is it treated? How do you throw your back out? This week we answer all these questions and more! If you like what we’re doing here [...]

16 01, 2018

The Daily Adjustment Podcast 13: 6 User Questions Answered

By | 2018-01-15T21:33:46+00:00 January 16th, 2018|Categories: podcast|0 Comments

One of the goals for this podcast is to be able to have some back-and-forth with our listeners. We've been asking for your questions and you've delivered. On this week's podcast we answer six user questions. Listen to the whole podcast or skip right to the question you'd like to hear. See below for timestamp [...]

9 01, 2018

The Daily Adjustment Podcast 12: Tips For New Years Resolutioners Headed Back to the Gym

By | 2018-01-07T21:29:46+00:00 January 9th, 2018|Categories: podcast|0 Comments

It's a new year and this is the first podcast we've recorded in 2018. This week we talk about ways New Years Resolutioners can get the most out of going back to the gym. We also talk about our beer of the week, a Terrapin Moo-Hoo Chocolate Milk Stout. And towards the end of the [...]

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