running and osteoarthritis

/running and osteoarthritis

3 Tips for Runners From a Sports Chiropractor 

Running is great exercise! It’s free, you can do it anywhere, and you get a lot of bang for your buck—you burn a lot of calories. And running has the health benefits most exercise offers, such as stress relief and weight control. But running can be tough on your body. From shin splints to sprains, [...]