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12 11, 2016

3 Ways to Prevent Running Injuries

By | 2017-04-07T13:20:32+00:00 November 12th, 2016|Categories: Running|0 Comments

Running is terrific exercise! It’s popular for many reasons: It burns calories like crazy, can be done anywhere, and has great health benefits such as reduced blood pressure and cholesterol. It’s a great stress reducer too, offering the famous “runner’s high” of endorphins. The trouble with running is the risk of injury. The impact and repetitive [...]

16 09, 2016

Register For Fall Races in Wilmington NC

By | 2016-09-24T15:12:27+00:00 September 16th, 2016|Categories: Running|0 Comments

Time to stretch and train! Fall is our favorite running time in Wilmington, NC and we’re gearing up for a full lineup of races in pleasant weather. Running is a great road to fitness because of its cardiovascular and strength training benefits. King Chiropractic works closely with area runners to improve performance, help provide pain [...]

25 04, 2016

5 Inspirational Instagram Accounts Every Runner Should Follow

By | 2017-04-07T13:20:37+00:00 April 25th, 2016|Categories: Running|0 Comments

@garyrobbins Gary has run seven ultra-races so far this year and his profile is a mosaic of exquisite mountaintop views and ravishingly rugged landscapes. The congrats surrounding my effort at The Barkley has been unlike anything I've ever experienced before. I simply cannot thank everyone enough for taking the time to share so many kind words. [...]

21 03, 2016

3 Tips for Runners From a Sports Chiropractor 

By | 2017-04-07T13:20:38+00:00 March 21st, 2016|Categories: Runners Injury, Running, running and osteoarthritis, running injuries|0 Comments

Running is great exercise! It’s free, you can do it anywhere, and you get a lot of bang for your buck—you burn a lot of calories. And running has the health benefits most exercise offers, such as stress relief and weight control. But running can be tough on your body. From shin splints to sprains, [...]

7 03, 2016

5 Ways to Recover After a Race in Wilmington NC

By | 2017-04-07T13:20:38+00:00 March 7th, 2016|Categories: chiropractor wilmington nc, King Chiro Blog, Running|0 Comments

There's nothing as satisfying as the feeling of crossing the finish line at the end of a big race. However, you might want to start thinking of the finish line of one race as the starting line for the next one if you want to bounce back as quickly as possible after a particularly grueling half [...]

29 01, 2016

Get Ready for Spring 2016 Races in Wilmington, NC

By | 2017-04-07T13:20:38+00:00 January 29th, 2016|Categories: athletic, Dr Rhett King, Running, Uncategorized|0 Comments

Start stretching and limber up—it’s time to start training for spring races in Wilmington, NC! Running and walking are great exercise that improve your health and strengthen your body. King Chiropractic recommends you start training for one or more of these upcoming races in Wilmington. Not only will you feel better, you’ll help out some [...]

21 01, 2016

Couples Exercises To Improve Physique and Relationship

By | 2017-04-07T13:20:38+00:00 January 21st, 2016|Categories: Running, wilmington health nuts, Wilmington NC Chiropractor, yoga|0 Comments

In the midst of a new year comes the opportunity to start anew in many things. Since Valentine’s Day is fast approaching, our local Wilmington NC sports chiropractor is encouraging everyone to start working out with their partner. Even if you are used to chocolates in a box and dining out, getting fit can become a [...]

9 01, 2016

What’s the Difference Between a Sports Chiropractor and a Traditional Chiropractor?

By | 2017-04-07T13:20:39+00:00 January 9th, 2016|Categories: active release technique, active releasetechinque, ART, athletic, athletic trainers, performance, Running, sports injuries|0 Comments

The traditional chiropractor is a healthcare professional who focuses on diagnosing and treating neuromuscular disorders. The traditional chiropractor’s overall goal is to reduce pain and restore function to the nervous system by manually adjusting or manipulating the spine. Though this form of chiropractic offers numerous health benefits to patients, it is often not quite enough [...]

30 12, 2015

Wilmington NC Dog Friendly Workout Destinations

By | 2017-04-07T13:20:39+00:00 December 30th, 2015|Categories: Running, Triathlon|0 Comments

A workout is always more fun with a friend, and one friend who’s always willing is your dog. Bring your best friend along on your outdoor workout and you’ll reap the benefits of good company and a happy, tired pooch. Take Your Best Friend to a Dog Friendly Beach The beach is your number-one destination for a [...]

23 11, 2015

Best Running Spots in Wilmington, NC

By | 2017-04-07T13:20:42+00:00 November 23rd, 2015|Categories: Running|0 Comments

Running is great exercise, both aerobic and weight-bearing. And you get a lot of exercise at once! But you need to keep your program fresh to stay motivated. Tired of the same old loop? Try these locations for a change and a fitness boost—they are some of the best running tarils in Wilmington, NC. Carolina [...]

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