How to Gain Mobility in Your Hip Flexors

The above video by Dr. Rhett King of King Chiropractic in Wilmington NC demonstrates 3 stretches/movements you can do in just minutes a day to improve hip flexor mobility. Tips to mobilize the hip flexors. This is important to: runners, weight lifters, anyone who sits at a desk multiple hours a day, Hip flexors get [...]

By |2017-04-07T13:20:35-04:00August 8th, 2016|Categories: Videos|0 Comments

Perfect Posture Training In Just Minutes a Day

Our Wilmington, NC Chiropractor demonstrates how you can improve your posture in just minutes a day. The more you practice this stretch, the more you will find that your posture improves and counteracts bad posture from prolonged sitting or standing and looking down (a common issue for taller individuals). Stretch for better posture: Get a [...]

By |2017-04-07T13:20:36-04:00July 31st, 2016|Categories: Videos|0 Comments

Lower Body Stretches Demo by Dr. Rhett King

  In this video, Dr. King takes his patient, Jenna, through an ankle mobility assessment and then a series of helpful stretches and exercises to improve ankle mobility. Techniques include: Mobility assessment of ankles, knees, hips and lower back (36) Floor stretches to target ankles and hip flexors (1:38) Floor stretches with use of [...]

By |2017-04-07T13:20:37-04:00April 30th, 2016|Categories: Stretching, Videos|0 Comments