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Exercises and Techniques to Reduce Stress During The Holidays

With the rush of the Christmas season upon us, it’s sometimes stressful to keep up the pace. We want to make everything perfect: See everyone we miss, decorate beautifully, and give the perfect gifts. But stress can take the fun out of our holidays, taking its toll on our physical health. A few minutes a day [...]

By |2015-12-10T21:56:19+00:00December 7th, 2015|Categories: relaxation, Stretching, Wilmington NC Exercise, yoga, yoga classes|0 Comments