yoga

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Couples Exercises To Improve Physique and Relationship

In the midst of a new year comes the opportunity to start anew in many things. Since Valentine’s Day is fast approaching, our local Wilmington NC sports chiropractor is encouraging everyone to start working out with their partner. Even if you are used to chocolates in a box and dining out, getting fit can become a [...]

By |2017-04-07T13:20:38+00:00January 21st, 2016|Categories: Running, wilmington health nuts, Wilmington NC Chiropractor, yoga|0 Comments

Exercises and Techniques to Reduce Stress During The Holidays

With the rush of the Christmas season upon us, it’s sometimes stressful to keep up the pace. We want to make everything perfect: See everyone we miss, decorate beautifully, and give the perfect gifts. But stress can take the fun out of our holidays, taking its toll on our physical health. A few minutes a day [...]

By |2015-12-10T21:56:19+00:00December 7th, 2015|Categories: relaxation, Stretching, Wilmington NC Exercise, yoga, yoga classes|0 Comments

Benefits of Yoga for Chiropractic Patients

As a nontraditional type of exercise that combines meditation and stretching activities, yoga also involves assuming, attaining and holding specific positions while incorporating deep-breathing techniques to improve stamina and concentration. Considered a low-impact exercise that nearly anyone of any age can perform safely... yoga works to establish a healthy balance between the mind and body [...]

By |2017-04-07T13:21:30+00:00May 7th, 2015|Categories: athletic, Chiropractor, yoga|0 Comments