Everybody knows that good posture is better posture. But what would happen if you decided to slouch your way through life? What if you made a point of having bad posture as much of the time as possible? What would happen? On today’s episode of The Daily Adjustment, we investigate!
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Daily Adjustment 27 Highlights
- 0:45 – Sponsored by King Chiropractic 😉
- 1:30 – Beer of the Week: Stone Tangerine Express IPA
- 2:53 – Dr. King announces he’ll be competing in a weightlifting competition in Cary in June.
- 11:20 – What would happen if you purposefully kept bad posture for a long period of time?
- 20:45 – The Art of Manliness posture article
- 23:15 – Sitting all day with poor posture increases the likeliness of cardiovascular disease by 120%
- 26:45 – Poor posture and sitting leads to poor digestion
- 27:30 – Large muscles for holding up the spine will atrophy
- 28:05 – Smaller muscles will attempt to pick up the slack
- 34:06 – Poor posture leads to more back pain and injuries
- 34:50 – Affects confidence
- 35:50 – Poor posture is more fatiguing
- 39:08 – Obesity contributes to poor posture
- 41:20 – Our brains can’t tell what’s true and what’s not
- 42:52 – Foundation Training
- 44:40 – RIP R. Lee Ermey
- 48:55 – Nick Swardson
- 51:10 – If you know somebody in a health related field that we should interview, let us know!