The Daily Adjustment 7: Superheroes and Inflammation

//The Daily Adjustment 7: Superheroes and Inflammation

The Daily Adjustment 7: Superheroes and Inflammation

Welcome back everybody. Glad you can be with us today. We’ve got a fun podcast for you today. It’s a little more relaxed than previous podcasts. We talk Netflix Marvel super heroes. We talk how to deal with tweaking your lower back or when you get tendonitis. And, Dr. King gets outed as a closet video game nerd.

If you’d like to support the podcast, be sure to subscribe to us on iTunes. You’ll get the new podcast each week when it comes out on Tuesday.

The Daily Adjustment Episode 7 Highlights

  • 1:30 – Netflix, Marvel, & The Punisher
  • 4:30 – Looking at life like a video game (roll your own character, etc.). Outing Dr. King as a video game nerd.
  • 7:55 – A discussion of how to deal with muscle tweaks and issues in the gym. Lots of examples.
  • 22:15 – Heat vs. Ice. Which should you use and when?
  • 25:12 – What’s the deal with tendonitis?

Hope everybody has a good week and we’ll see you next Tuesday!

By | 2017-12-05T12:56:54+00:00 December 5th, 2017|Categories: podcast|0 Comments

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