Take care of your body with the best in health and fitness apps! Good health and fitness feels good and prevents much injury and discomfort. We’ve collected a few of our favorite apps to help you along in your fitness program. If you find yourself flagging in any area, get some help with one of these great apps.
Need help improving your performance? King Chiropractic can help! Call us today at 910) 777-7228 if you have pain, reduced range of motion, or need help reaching your peak performance.
Calorie Counters and More
This fast, easy-to-use calorie counter app makes losing weight easy. Keep track of the foods you eat on a free website and mobile app. The more you track your food and exercise, the more likely you are to lose weight, and this one makes it easier every day by learning your preferences.
Fooducate With a wealth of food information, Fooducate keeps you in touch with your food quality as well as calories. The app makes it easy to count calories and is a shopping assistant too: Scan barcodes and get a quick rundown on each item. It also tracks sleep, mood, and hunger levels.
The Blogilates app offers workouts for any area of the body, recipes for clean eating, and a timer for workouts. Watch Cassey Ho videos for great workout routines, plus there’s an online forum and monthly workout calendar. This one has meal plans and recipes too!
This app is a personal trainer in your pocket! Set a goal for running, walking, cycling, or dozens of other sports, and the virtual trainer lets you know with audio signals if you’re on track. Compete against yourself or against friends for fun and motivation.
StrongLifts 5×5 This simple workout consists of three exercises, three times a week, for 45 minutes. It’s effective for gaining strength, building muscle and burning fat fast. The app coaches you through each workout, offering guidance on which exercise to do, how much weight, how many sets and reps, and how long to rest.
Get started on strength training with this helpful app designed for use at the gym. With auto training setups, notes, rest timers, and more, the app also has mobile-friendly access to the Starting Strength book so you can read up between sets.
Apps for Meditation
Insight Timer is the top free meditation app on Android and iOS. The library contains 2,646 free guided meditations, music tracks, talks, and courses for novice and experienced meditators. Features include tracking capability, sounds, personalized presets, a journal, and session extensions.
Learn how to apply mindfulness to your life and pick sessions to suit your mood and lifestyle. Find calmness and clarity with a Take 10 program that plans a meditation schedule of just 10 minutes a day, or listen to Headspace on the go and download sessions to use offline.