Beach season is just around the corner here in Wilmington, NC. If you’re having a few qualms about baring your body in a swimsuit, King Chiropractic has some shape-up suggestions. One of our favorite programs are “fitness bootcamp” and there are plenty in the area to choose from – something for all fitness levels and fitness goals.
If you want a workout that means business, a fitness boot camp in Wilmington NC is for you. These intensive workouts can give you some quick results just in time for swimsuit season.
Starr Fit offers a six-week online boot camp designed for all fitness levels. The workouts are done at home without equipment, and a support group and meal planning are included.
Port City Adventure Boot Camp is a four-week outdoor fitness program for women. With fitness instruction, nutritional counseling, and motivational training, the program’s energizing activities are designed to help you reach your fitness goals.
Bridal Bootcamp is a studio-based personal training program designed to get you in shape for your special day. The customized program combines strength training, cardio, flexibility, motivation, and proper nutrition. It’s guaranteed to work and includes a meal plan with shopping lists and recipes .
Choose from three levels of boot camp at Momentum Athletics and Fitness. Killer Cardio Bootcamps are for everybody, and focus on core, coordination flexibility, agility and calorie burn. Saturday morning boot camps are very challenging, developing mental toughness and muscular endurance. The Strength & Conditioning Class in Leland is a full body workout for strength and cardio conditioning.
These Wilmington outdoor boot camps come to you! The SHAPE2GO truck travels to parks around Wilmington. You choose the time and location nearest you, and certified trainers deliver the expertise and equipment. SHAPE2GO outdoor boot camps incorporate TRX, barbells, free weights, Bosu balls, boxing gloves, barre, sleds, dumbbells, mats and some rocking tunes.
Traditional, slow and steady cardio workouts rarely produce big changes quickly. Lady Fitness Boot Camp and personal training programs use the principle of High Intensity Interval Training (H.I.I.T.) to drive results. Muscles come to life as your agility, balance and strength excel from workout to workout. Fat doesn’t have a chance.
Taught by Reid Doyle, this is not your dad’s boot camp. It’s a high-octane, no-holds-barred, get-your-butt-moving class. Go get fit!
This combination of strength, cardio and core training result in a metabolic workout that’s also the most fun you have ever had working out!
King Chiropractic in Wilmington, NC wants to support your fitness program. To improve your performance, or for pain relief, call King Chiropractic at (910) 777-7228. We can help you perform better, train harder, and recuperate quicker—just in time for Summer.