In this video, Dr. King takes his patient, Jenna, through an ankle mobility assessment and then a series of helpful stretches and exercises to improve ankle mobility.

Techniques include:

  • Mobility assessment of ankles, knees, hips and lower back (36)
  • Floor stretches to target ankles and hip flexors (1:38)
  • Floor stretches with use of resistance bands for ankle mobility (2:25)
  • Using a step (or box) to stretch achilles tendons, calves and ankles. (3:30)
  • Using the wall to stretch quads to increase hip range of motion – advanced (4:17)

How often should I do these stretches?

Focus on the areas of weakness and practice these stretches daily.

Beneficial for:

  • Weightlifters
  • Athletes
  • Anyone with issues in the ankles, hip, knees, and/or lower back.