Monthly Archives: March 2015


7 Fun and Healthy Snack Ideas for Kids

Kids are natural "snackers." They’d much rather grab and go than sit down for a full meal. But snack foods tend to be heavy on sugar, fat and salt—not the healthiest choices for growing bodies. What parents need are healthy choices that are easy (and fun!) to prepare. In general, it's bet to stick with [...]

By |2017-04-17T10:56:04-04:00March 25th, 2015|Categories: Chiropractic, Uncategorized|0 Comments

Join a Fitness Boot Camp in Wilmington, NC

Beach season is just around the corner here in Wilmington, NC. If you’re having a few qualms about baring your body in a swimsuit, King Chiropractic has some shape-up suggestions. One of our favorite programs are "fitness bootcamp" and there are plenty in the area to choose from - something for all fitness levels and [...]

By |2017-04-07T13:21:31-04:00March 20th, 2015|Categories: fitness|0 Comments

Cool Off And Burn Calories With These Water Sports In Wilmington NC

Here in Wilmington, NC with water all around us, we love to enjoy the outdoors in the warmer months. Rather than staying indoors at the gym, why not try out some of the many water sports available in Wilmington? From stand-up paddleboarding on the ocean or the sound to kayaking in the ocean. Maybe try a gentle paddle or surf session at [...]

By |2017-04-07T13:21:31-04:00March 14th, 2015|Categories: paddle boarding lessons|1 Comment

6 Incredibly Fun Ways To Stay Fit In Wilmington NC

Ditch that boring exercise routine and try something new! Lots of surprising and fun fitness opportunities are popping up in Wilmington, NC. Let’s face it, we all need a change from the workday winter rut, and most of us are ready to step up our fitness program and shed a few pounds that may have [...]

By |2017-04-07T13:21:33-04:00March 5th, 2015|Categories: fitness|0 Comments