Monthly Archives: August 2015


10 Fun and Healthy Packed School Lunches Your Kids Will Love

With the new school year, kids are heading back with lunch bags and books in tow. We want them to continue eating as healthy as they do at home. When packing lunches to last till midday it can be a bit of a challenge. Here are 10 easy to make healthy and fun lunches which [...]

By |2017-04-07T13:20:47-04:00August 31st, 2015|Categories: Body Health, health|0 Comments

5 Ways to Beat The Cold and Flu by Boosting Your Immune System

"That time of year" is approaching. As the days grow shorter and temperatures drop, we say goodbye to summer and look towards a new season: cold and flu season. Scientists aren’t sure why the peak months for colds and flu are in the colder time of the year. Some researchers believe a shortage of Vitamin D [...]

By |2017-04-07T13:20:47-04:00August 25th, 2015|Categories: Alternative Health Care, Wilmington Chiropractor|0 Comments

5 Morning Stretches You Should Do Every Day

Stretching is often the most overlooked exercise. A simple 10 minute stretch in the morning can be critical to your health and overall mood for the day. Benefits of Stretching: increases the flow of blood and oxygen to your muscles releases tension and improves flexibility People who stretch daily: have less stress lower blood pressure [...]

By |2017-04-07T13:21:25-04:00August 15th, 2015|Categories: Stretching|0 Comments

One Simple Move That Will Change Your Life

When it comes to fitness and diet, we all wish there was a silver bullet. Some pill or some simple trick we could implement that would make us stronger, look better, look younger, and while we're at it, make us rich too. I can't speak for the rich part, but believe it or not, there [...]

By |2017-04-07T13:21:25-04:00August 14th, 2015|Categories: Squats|Tags: |0 Comments