Monthly Archives: April 2016


Lower Body Stretches Demo by Dr. Rhett King

  In this video, Dr. King takes his patient, Jenna, through an ankle mobility assessment and then a series of helpful stretches and exercises to improve ankle mobility. Techniques include: Mobility assessment of ankles, knees, hips and lower back (36) Floor stretches to target ankles and hip flexors (1:38) Floor stretches with use of [...]

By |2017-04-07T13:20:37-04:00April 30th, 2016|Categories: Stretching, Videos|0 Comments

5 Inspirational Instagram Accounts Every Runner Should Follow

@garyrobbins Gary has run seven ultra-races so far this year and his profile is a mosaic of exquisite mountaintop views and ravishingly rugged landscapes. The congrats surrounding my effort at The Barkley has been unlike anything I've ever experienced before. I simply cannot thank everyone enough for taking the time to share so many kind words. [...]

By |2017-04-07T13:20:37-04:00April 25th, 2016|Categories: Running|0 Comments

Should You Stretch Before or After Running?

Should you stretch before or after running? This is a common question. And with all of the myriad conflicting personal advice floating around on the web, it's no wonder. While some sources advocate for one or the other, and some even suggest that it's matter of preference, expert research shows something completely different. So, which [...]

By |2017-04-07T13:20:37-04:00April 15th, 2016|Categories: Uncategorized|0 Comments

Ease Headaches with Chiropractic Care  

If you have frequent headaches, chiropractic care can be your best friend. By seeking and addressing the root cause of your headaches, chiropractic care has been shown to be an effective, permanent remedy for painful headaches. Headaches are common—the American Chiropractic Association estimates that 90% of Americans suffer from headaches. Many people find relief by [...]

By |2016-04-23T14:01:17-04:00April 6th, 2016|Categories: chiropractor wilmington nc, Headaches|0 Comments