Monthly Archives: November 2016


8 Stress-Busting Tips for the Holidays

Christmas and other winter holidays are fun, but they can be stressful too. Maybe your relatives want to talk about how they voted Maybe you are past your shopping limit in time and cash. Maybe there are just too many parties. Get your physical and mental health back with these 10 stress-busting tips for the [...]

By |2017-04-07T13:20:32-04:00November 30th, 2016|Categories: chiropractor wilmington nc|0 Comments

3 Ways to Prevent Running Injuries

Running is terrific exercise! It’s popular for many reasons: It burns calories like crazy, can be done anywhere, and has great health benefits such as reduced blood pressure and cholesterol. It’s a great stress reducer too, offering the famous “runner’s high” of endorphins. The trouble with running is the risk of injury. The impact and repetitive [...]

By |2017-04-07T13:20:32-04:00November 12th, 2016|Categories: Running|0 Comments