Monthly Archives: January 2017


6 Crucial Tips for Beginner Lifters 

If you’re just starting out in weight lifting, you will get a lot of advice. Not all advice is created equal, though. It’s wise to educate yourself early, do your own research, and then decide which advice you’d like to take. Here are tips we’ve found helpful for beginning lifters. Use Linear Progression To Build Strength Quickly [...]

By |2017-04-07T13:20:31-04:00January 26th, 2017|Categories: fitness|0 Comments

5 Resolutions To Incorporate Into Your Fitness Routine

Happy New Year! If your workout can use some improvement, now’s a great time to start. Everyone’s workout can use a little boost, so here are five of our favorite tips for enhancing your workout. Work them into your own resolutions beginning today! Resolution 1: Try a New Workout It’s easy to follow a routine, but [...]

By |2017-04-07T13:20:32-04:00January 7th, 2017|Categories: athletic|0 Comments