Monthly Archives: March 2017


Let’s Talk About Post-Gym Recovery

One of the critical reasons that strength training is as successful as it is results from it being a lifestyle change under the guise of going to the gym a few times a week. I speak from experience when I say, after the first few weeks in the gym, you get protective of your gains. [...]

By |2017-03-27T12:25:11-04:00March 27th, 2017|Categories: strength training|0 Comments

5 Incredible Benefits of Strength Training

Last time we introduced the idea of strength training to turbocharge your gym workout. In today’s article we’re going to look at five incredible benefits of Strength Training. But before we get there, let’s first talk about what it is. What is Strength Training Strength training is defined by the use of compound barbell movements [...]

By |2017-04-07T13:20:28-04:00March 17th, 2017|Categories: strength training|0 Comments

How to Turbocharge Your Gym Results

The Modern Gym The modern gym is designed, first and foremost, to make money for the gym owner. Somewhere much further down on the list is the gym’s desire to see you get stronger and more conditioned. The reasons for this aren’t particularly malicious. The truth is, it’s easier for them if they load their [...]

By |2017-04-07T13:20:28-04:00March 10th, 2017|Categories: strength training|0 Comments

Which is Better, More Reps or More Weight?

Which is better to build strength, more repetitions or more weight? Which is better to lose weight? There’s a lot of discussion about these choices and a growing body of science to inform lifters about the best practices for their own program. In truth, you can build muscle, lose fat, and improve fitness with almost [...]

By |2017-04-07T13:20:28-04:00March 6th, 2017|Categories: Chiropractor|0 Comments