Archive for April 2017
What Do I Need to Build a Home Gym? From a Wilmington Chiropractor
What Do I Need to Build a Home Gym? From a Wilmington Chiropractor What Do I Need to Build a Home Gym? Gyms are great when they have all the tools you need for a great lifting program. But sometimes you just can’t fit the gym into your life. Maybe your work hours don’t mesh,…
Read MoreWhat Should I Do On Rest Days From The Gym? From a Wilmington Chiropractor
What Should I Do On Rest Days From The Gym? From a Wilmington Chiropractor What Should I Do On Rest Days From The Gym? All that hard work at the gym really pays off! But your actions on rest days matter too. Of course you’re not going to lie in bed eating bonbons, but really,…
Read MoreWhich Is Best? Strength Training Vs. Running From a Wilmington Chiropractor
Which Is Best? Strength Training Vs. Running From a Wilmington Chiropractor Which Is Best? Strength Training Vs. Running For maximum health, strength, and physical conditioning, strength training is a preferable exercise routine. Here are a few ways that strength training and running are different, and provide different results: Lifting Weights Builds Strength, Running Builds Endurance…
Read More