Monthly Archives: June 2017


How Often Should I Lift Weights?

Weight training is excellent exercise for your health. Lifting weights can helps you avoid and improve diseases such as arthritis, heart disease, osteoporosis, and diabetes. Strength training lowers your blood pressure and improves cholesterol levels. And let’s face it, no other exercise will get you looking as good. But you can have too much of [...]

By |2017-06-30T15:38:03-04:00June 30th, 2017|Categories: back pain, Chiropractor|0 Comments

Does Being Sore Mean You’re Getting Stronger?

Weight training (correctly) will make you sore. If you’ve wondered why weights make you sore but riding a bike doesn’t, you’ve come to the right place. The crucial question is: Is this soreness beneficial? Does being sore mean you’re getting stronger? Let’s see.   What causes muscle soreness? After you exercise, some soreness is normal. [...]

By |2017-06-23T16:24:47-04:00June 20th, 2017|Categories: Chiropractic|0 Comments

5 Unexpected Ways You Could Wasting Your Time At The Gym

You’re paying for your gym time, so you want to use it wisely. Or do you? When we look around at the gym, it sometimes seems that our fellow lifters are happy to waste time. Here are a few ways to waste time and make no progress at the gym: Stretch All Over to Waste [...]

By |2017-06-20T11:40:23-04:00June 15th, 2017|Categories: Chiropractor|0 Comments

Weight Machines Vs. Free Weights

As strength training gains popularity, more and more people are asking: Which is better, weight machines or free weights? Opinions vary, so let’s look at how each lifting technique benefits your body. Then you can choose which method will get you closer to your goals. Benefits of Free Weights One goal of weightlifting is to [...]

By |2017-06-12T12:01:36-04:00June 12th, 2017|Categories: Chiropractor, Uncategorized|0 Comments