Monthly Archives: July 2017


8 Exercises to Ease Low Back Pain

Low back pain is very common, but treatment is not always easy. The treatment for your own back pain depends on the root cause. Since humans began standing on two feet, we have had back problems. Common causes include: Bending and lifting incorrectly Too much exercise Poor posture Untreated muscle strain Sitting too much Your [...]

By |2017-08-01T21:45:20-04:00July 31st, 2017|Categories: back pain|0 Comments

How to Break Through A Training Plateau

We all hate to plateau! It seems like all your work is for nothing when you’re not getting any stronger. Then it’s easy to shrug your shoulders and let your program slip. Why bother going to the gym when you don’t get results, right? Don’t give in! You really can break through a plateau and [...]

By |2017-07-25T15:04:10-04:00July 25th, 2017|Categories: Chiropractor|0 Comments

Should I Stop Exercising if I Have Knee Pain? 

Your knees may be trying to tell you something. Muscle pain after working out is usually ordinary and can safely be worked through, but some types of pain, especially knee pain, are a warning sign of something more serious. You might want to pay extra attention to knee pain: If you are older If you [...]

By |2017-07-18T15:26:57-04:00July 18th, 2017|Categories: achilles bursitis|0 Comments

Exercises to Increase Shoulder Flexibility

The shoulder is a ball-and-socket joint (glenohumeral joint) with the greatest range of motion of any joint in the body. Think of it: Your arm reaches in its shoulder socket above you to behind your head, and below all the way up to the middle of your back. An Example of Shoulder Use: The Pitcher [...]

By |2017-07-13T13:32:08-04:00July 9th, 2017|Categories: Chiropractor in Wilmington NC|0 Comments