Archive for 2017
How to Get Rid Of A Neck Crick from a Wilmington Chiropractor?
How to Get Rid Of A Neck Crick from a Wilmington Chiropractor? How to Get Rid Of A Neck Crick Muscle spasms аnd tоrn lіgаmеntѕ аrе thе саuѕеѕ оf mоѕt nесk cricks which can be terribly painful іn thе nесk and ѕhоuldеr area. You can ѕеlf-dіаgnоѕе thе саuѕе of уоur neck раіn; if gentle ѕtrеtсhіng…
Read MoreWhen Should I See a Professional for Back Pain a Wilmington Chiropractor?
When Should I See a Professional for Back Pain a Wilmington Chiropractor? When Should I See a Professional for Back Pain? We all feel a few aches and pains now and then, and many of us suffer from back pain from time to time. But will your back pain clear up on its own with…
Read MoreCan Chiropractors Treat Plantar Fasciitis from a Wilmington Chiropractor?
Can Chiropractors Treat Plantar Fasciitis from a Wilmington Chiropractor? Can Chiropractors Treat Plantar Fasciitis? When you wake up with heel pain, the cause may be plantar fasciitis. This common injury causes a stabbing pain, often beginning with your first steps in the morning. The pain may ease with movement only to return after use or…
Read More8 Exercises to Ease Low Back Pain from a Wilmington Chiropractor?
8 Exercises to Ease Low Back Pain from a Wilmington Chiropractor? 8 Exercises to Ease Low Back Pain Low back pain is very common, but treatment is not always easy. The treatment for your own back pain depends on the root cause. Since humans began standing on two feet, we have had back problems. Common…
Read MoreHow to Break Through A Training Plateau from a Wilmington Chiropractor?
How to Break Through A Training Plateau from a Wilmington Chiropractor? How to Break Through A Training Plateau We all hate to plateau! It seems like all your work is for nothing when you’re not getting any stronger. Then it’s easy to shrug your shoulders and let your program slip. Why bother going to the…
Read MoreShould I Stop Exercising if I Have Knee Pain? From a Wilmington Chiropractor
Should I Stop Exercising if I Have Knee Pain? From a Wilmington Chiropractor Should I Stop Exercising if I Have Knee Pain? Your knees may be trying to tell you something. Muscle pain after working out is usually ordinary and can safely be worked through, but some types of pain, especially knee pain, are a…
Read MoreWeight Machines Vs. Free Weights From a Wilmington Chiropractor
Weight Machines Vs. Free Weights From a Wilmington Chiropractor Weight Machines Vs. Free Weights As strength training gains popularity, more and more people are asking: Which is better, weight machines or free weights? Opinions vary, so let’s look at how each lifting technique benefits your body. Then you can choose which method will get you…
Read MoreExercises to Increase Shoulder Flexibility From a Wilmington Chiropractor
Exercises to Increase Shoulder Flexibility From a Wilmington Chiropractor Exercises to Increase Shoulder Flexibility The shoulder is a ball-and-socket joint (glenohumeral joint) with the greatest range of motion of any joint in the body. Think of it: Your arm reaches in its shoulder socket above you to behind your head, and below all the way…
Read MoreHow Often Should I Lift Weights? From a Wilmington Chiropractor
How Often Should I Lift Weights? From a Wilmington Chiropractor How Often Should I Lift Weights? Weight training is excellent exercise for your health. Lifting weights can helps you avoid and improve diseases such as arthritis, heart disease, osteoporosis, and diabetes. Strength training lowers your blood pressure and improves cholesterol levels. And let’s face it,…
Read MoreDoes Being Sore Mean You’re Getting Stronger? From a Wilmington Chiropractor
Does Being Sore Mean You’re Getting Stronger? From a Wilmington Chiropractor Does Being Sore Mean You’re Getting Stronger? Weight training (correctly) will make you sore. If you’ve wondered why weights make you sore but riding a bike doesn’t, you’ve come to the right place. The crucial question is: Is this soreness beneficial? Does being sore…
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