Hit the Ground Running with These 5k Races for Fall

Stretch your legs for a good cause this fall with these Wilmington-area half-marathon and 5k races. You’ll get a breath of fresh fall air, strengthen your heart and muscles, and do a little bit of good in the world. For peak performance and running-related pain or injuries, turn to King Chiropractic. We provide fast, lasting pain [...]

By |2017-11-02T15:02:27-04:00November 2nd, 2017|Categories: Running|0 Comments

3 Ways to Prevent Running Injuries

Running is terrific exercise! It’s popular for many reasons: It burns calories like crazy, can be done anywhere, and has great health benefits such as reduced blood pressure and cholesterol. It’s a great stress reducer too, offering the famous “runner’s high” of endorphins. The trouble with running is the risk of injury. The impact and repetitive [...]

By |2017-04-07T13:20:32-04:00November 12th, 2016|Categories: Running|0 Comments

Register For Fall Races in Wilmington NC

Time to stretch and train! Fall is our favorite running time in Wilmington, NC and we’re gearing up for a full lineup of races in pleasant weather. Running is a great road to fitness because of its cardiovascular and strength training benefits. King Chiropractic works closely with area runners to improve performance, help provide pain [...]

By |2016-09-24T15:12:27-04:00September 16th, 2016|Categories: Running|0 Comments

5 Inspirational Instagram Accounts Every Runner Should Follow

@garyrobbins Gary has run seven ultra-races so far this year and his profile is a mosaic of exquisite mountaintop views and ravishingly rugged landscapes. The congrats surrounding my effort at The Barkley has been unlike anything I've ever experienced before. I simply cannot thank everyone enough for taking the time to share so many kind words. [...]

By |2017-04-07T13:20:37-04:00April 25th, 2016|Categories: Running|0 Comments

3 Tips for Runners From a Sports Chiropractor 

Running is great exercise! It’s free, you can do it anywhere, and you get a lot of bang for your buck—you burn a lot of calories. And running has the health benefits most exercise offers, such as stress relief and weight control. But running can be tough on your body. From shin splints to sprains, [...]

5 Ways to Recover After a Race in Wilmington NC

There's nothing as satisfying as the feeling of crossing the finish line at the end of a big race. However, you might want to start thinking of the finish line of one race as the starting line for the next one if you want to bounce back as quickly as possible after a particularly grueling half [...]

By |2017-04-07T13:20:38-04:00March 7th, 2016|Categories: chiropractor wilmington nc, King Chiro Blog, Running|0 Comments

Get Ready for Spring 2016 Races in Wilmington, NC

Start stretching and limber up—it’s time to start training for spring races in Wilmington, NC! Running and walking are great exercise that improve your health and strengthen your body. King Chiropractic recommends you start training for one or more of these upcoming races in Wilmington. Not only will you feel better, you’ll help out some [...]

By |2017-04-07T13:20:38-04:00January 29th, 2016|Categories: athletic, Dr Rhett King, Running, Uncategorized|0 Comments

Couples Exercises To Improve Physique and Relationship

In the midst of a new year comes the opportunity to start anew in many things. Since Valentine’s Day is fast approaching, our local Wilmington NC sports chiropractor is encouraging everyone to start working out with their partner. Even if you are used to chocolates in a box and dining out, getting fit can become a [...]

By |2017-04-07T13:20:38-04:00January 21st, 2016|Categories: Running, wilmington health nuts, Wilmington NC Chiropractor, yoga|0 Comments

What’s the Difference Between a Sports Chiropractor and a Traditional Chiropractor?

The traditional chiropractor is a healthcare professional who focuses on diagnosing and treating neuromuscular disorders. The traditional chiropractor’s overall goal is to reduce pain and restore function to the nervous system by manually adjusting or manipulating the spine. Though this form of chiropractic offers numerous health benefits to patients, it is often not quite enough [...]

Wilmington NC Dog Friendly Workout Destinations

A workout is always more fun with a friend, and one friend who’s always willing is your dog. Bring your best friend along on your outdoor workout and you’ll reap the benefits of good company and a happy, tired pooch. Take Your Best Friend to a Dog Friendly Beach The beach is your number-one destination for a [...]

By |2019-03-12T18:38:39-04:00December 30th, 2015|Categories: Running, Triathlon|0 Comments
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