Posts

The Daily Adjustment 44 – To Fix That Pain In Your Back, You May Have To Change The Way You Sit

On this week's episode of The Daily Adjustment we discuss how to deal training when you have a bad week and stop making gains whether strength training or cycling. Does one switch things up? Take a week off? Change up the diet? We find out. We also talk about a better way to sit to [...]

By |2018-08-21T14:06:28+00:00August 21st, 2018|0 Comments

The Daily Adjustment 43 – Ido Portal is the Hottest Thing Going in Celebrity Fitness

This week on the podcast it's all about exercise! We talk about the effects on your body if you take a few days off and how doing so can impact you for weeks. Ben gets back into cycling, Dr. King is getting into freediving. We talk about the viral video that's been making the rounds [...]

By |2018-08-14T13:36:31+00:00August 14th, 2018|0 Comments

The Daily Adjustment 42 – How Much Coffee Do You Actually Need? There’s an Algorithm for That!

How much coffee do you need, really? For some of us the answer is "all the coffee!" But as it turns out, the military has developed an algorithm for determining your optimal coffee intake and on this edition of The Daily Adjustment we dig into the details to find out the perfect about of Joe [...]

By |2018-08-07T12:34:19+00:00August 7th, 2018|0 Comments

The Daily Adjustment 41 – Let’s Talk About Naked Yoga Guy Kicked Out of a Planet Fitness While Being in a “Judgment Free Zone”!

This week on The Daily Adjustment Dr. King brags on his three and a half year old son deadlifting in the gym for the first time (for fun, not gains); we discuss the man who was arrested in a Planet Fitness for doing naked yoga in the judgment free zone; talk about the new partnership [...]

By |2018-07-31T13:30:19+00:00July 31st, 2018|0 Comments

The Daily Adjustment 40: What’s Up With 30 Second Chiropractic Adjustments and Are They Any Good?

On this week's episode of the podcast we dive into the untaught etiquette of public men's rooms; we find out exactly what's going on when you go to a chiropractor and get a 30 second adjustment and why Dr. King is different; we cover a medical study on the effect of medical care + chiropractic [...]

By |2018-07-25T00:07:40+00:00July 24th, 2018|Comments Off on The Daily Adjustment 40: What’s Up With 30 Second Chiropractic Adjustments and Are They Any Good?

The Daily Adjustment 39: Turns Out, Exercise May Help You Lose Weight If You Do It Enough

We sat down for a fun and fast podcast this week covering a bunch of topics. We talk about Dr. King's love of white noise, the initial impressions of the new-to-town barbecue restaurant Mac's Speed Shop, talk about how pools now have more outbreaks of disease than do natural bodies of water, we take a [...]

By |2018-07-24T23:16:43+00:00July 17th, 2018|Comments Off on The Daily Adjustment 39: Turns Out, Exercise May Help You Lose Weight If You Do It Enough

The Daily Adjustment 38: Answering Fitness Questions from Reddit

This week on the podcast we dig into Reddit questions! The Daily Adjustment Podcast 38 Highlights 1:10 - Dr. King's "Gym Rant" 1:45 - Sponsor of the Week: King Chiropractic 2:36 - Beer of the Week: Yeti Imperial Stout (9.5% ABV) by the Great Divide Brewing Co. in Denver Colorado 6:15 - Dr. King explaining [...]

By |2018-07-31T13:29:50+00:00July 10th, 2018|Comments Off on The Daily Adjustment 38: Answering Fitness Questions from Reddit

The Daily Adjustment 37: An Interview with Music Industry Veteran Vinny Rich

We're breaking some new ground with the podcast this week! Thus far when we've had guests on the podcast they've been in a healthcare related field. But this week longtime music industry veteran Vinny Rich stopped by King Chiropractic and we knew we had to have him on the podcast. We ask Vinny all about [...]

By |2018-07-24T23:18:46+00:00July 3rd, 2018|Comments Off on The Daily Adjustment 37: An Interview with Music Industry Veteran Vinny Rich

The Daily Adjustment 36: Discomfort vs. Pain in the Gym

It's another Tuesday so you know what that means: a brand new episode of The Daily Adjustment. This week is a bit of a barn burner. We start out with the Beer of the Week from Coronado Brewery then hit four major topics over the next hour: (1) Whether doctors should refer patients with back [...]

By |2018-07-24T23:18:56+00:00June 26th, 2018|Comments Off on The Daily Adjustment 36: Discomfort vs. Pain in the Gym

The Daily Adjustment 35: Why Dr. King Doesn’t Take X-Rays

I knew it was going to be a good podcast when Dr. King came through the door with four topics he wanted to discuss. He also brought with him a really interesting Beer of the Week. It's an IPA with a heavy coffee taste. In this wide-ranging podcast we take a look at a bill [...]

By |2018-07-24T23:19:08+00:00June 19th, 2018|Comments Off on The Daily Adjustment 35: Why Dr. King Doesn’t Take X-Rays