It’s the first podcast of the New Year and the first time we’ve gotten together to talk since Christmas. In today’s podcast we rehash Christmas, dig into our beer of the week – Duck Rabbit Milk Stout – and talk about bodyweight fitness for people on the go.
The Daily Adjustment Podcast 11 Highlights
- 0:38 – How was Christmas?
- 4:10 – Beer of the Week: Duck Rabbit Milk Stout
- 8:49 – Bodyweight fitness
- Push up progression video
- Bodyweight Fitness Subreddit
- 19:12 – Bodyweight fitness routine
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